Health Care - Sleep Soundly at night

Sleep ... Is a fun activity for most people. While sleeping, we can rest and feel fresher when waking up. The time it takes to bed for adults range from 8 hours per day. However, the time-consuming job, watching television and other things make only a few people who actually sleep in that time period.

Snyder -there are many who do when we sleep. While sleeping, our bodies are also repairing damaged cells in the body also makes our mind becomes more subdued. Lack of sleep can lead to unstable emotions, fatigue, decreased ability to think. Unfortunately, many people find it hard to sleep at night.Although already intending to sleep, but the eyes can not be closed and there is no sense of sleepiness.How to enable you to enjoy a restful sleep at night?

Don't overeat during nighttime

Try to keep your dinner does not pass 19: 00. Full stomach causes the body still doing the digestive process, so that the body has yet to take a break. Although not heavy, reduce food consumption as well as snacks in the evening.

Do not perform activities that sequester attitudes and thoughts when towards the bed

Activities or jobs which require consideration can cause you trouble sleeping. The debate conducted night also raises a similar effect. So, don't let the activities that take place after hours 20.30-night.

Shower with hot water

These activities can make the body more relaxed so that You get to sleep faster. Shower with hot water can you make 1 hour before going to bed.

Drinking milk hot

It can also help the body more relaxing and sleep more soundly.

Turn off the lights

While near the bed, turn off the lights in your room. If You are accustomed to sleep that night and wanted to sleep faster, it helps that you've been in a room and a half hours from the time you specify, turn off the lights and try to Kau eyes.

Use fragrances or slow music

You can use the aroma therapy in order to be more calm. Whenever possible, turn on the music is slow, which can help you relax.

Read the book

Books read should not burden the books like the book romantic thoughts. However, choose the books that contain things that are inspiring.

Feel your body

While in bed, feeling your body. This will help You realize that you're ready for bed.

Manage your breath

With a breath in and set it up, you can get used to and is the same as when you have sleep soundly.

Write A Diary (Diary)

Writing a diary before going to sleep can also make you enjoy a restful sleep. By writing a diary, You as though it weredownload download free your mind and would ease the burden of the thoughts that create a calmer mind and tidurpun became more soundly.

Enjoy Your sleep soundly!

Health Care - Vegetarian

The Benefits Of Being Vegetarian

Vegetarian benefit from indeed especially for health. These benefits include:

• Useful for the health of the body. As already noted, many vegetables and fruits so that fiber helps digestive tract health and make you smoothly every day.Vegetables and fruits also contain many antioxidants that can prevent cancer,heart disease or diabetes.
• Enhance beauty, create ageless skin with mengkomsumsi natural foods.Vegetables and fruits can make the body look more trim.
• Help reduce global warming of the earth population is troubling. Livestock industry became one of the causes of global warming on Earth and also contributes to pollution, in particular air pollution. In addition to warming and pollution generated in the industry, pollution is also produced from the process of making food for animals.

It's Hard To Be Vegetarian

In addition to the benefits, as it turns out there's also a feeling is not able to try a vegan life. The cause of which may be experienced:

• Too meyukai meats, so it is very difficult if you had to leave for mencicip meat to forever
• By becoming vegetarians feel it would be difficult if you have to eat out because it was difficult to find vegetarian food sold in the market.

Vegetarian Types

After seeing some of the benefits and difficulties faced, you might tertari to become a vegetarian, too.Vegetarian doesn't mean people who only eat vegetarian vegetable, but is divided into several types. Each type has its own rules. Vegetarian types are divided into:

• Vegan

  Do not consume all the meat of animals be it red meat, poultry or fish meat.Vegans also do not consume processed product of animal including the milk, eggs, or cheese.

• Lacto Vegetarian

  Do not consume all kinds of meat (red meat, poultry or fish) and eggs. But still consume milk.

• Lacto Ovo Vegetarian

  Do not consume all types of meat but is allowed to consume eggs or dairy.

• Pesca Vegetarian

  Do not consume red meat or poultry meat but allowed continued to consume eggs, milk and meat and fish.

• Flexitarian

  A lot of levels provide leeway because of this type still may consume meat and products

• Frutarian

  Only eat fruit, seeds and nuts are rich in vitamin E and is useful for skin and beauty make ageless.

• Raw Foodist

  Only consuming raw food, because of the cooking process is considered to be damaging the natural thing.

The decision to vegetarian be or not is a decision for yourself you can think of to consider the advantages and difficulties.

Health Care - What's Dream behind?

Where you can sense it feels like to fly? Go to the past? Go to a placetours a very beautiful? Or meet with Your Idol? All can occur in dream.You will feel a very real sense when dreaming. Why do we dream? What happens when dreaming?

Dream is closely related to sleep. The dream and what is that sometimes in question that makes curious, so it's good You know what happens when we sleep .

Every fall asleep, generally we would dream of. In a period of sleep 8 hours, the average person having dreams for 100 minutes. It's just that, most of the dreams that occur are not remembered. There are about 95% of dreams are not remembered. Dreams occur during REM sleep (Rapid Eye Movement) of a sleep cycle. While the dream that we remember usually the dream happened just moments before waking up from sleep.

Why Dreaming?

That causes us to experience the braindream is. As the center of the brain's activity, always gets messages from the five senses and govern what should be done at the time did not sleep. For example the brain translates the Brown Wall color, the brain helps to recognize the taste of food that is eaten, and many more other various roles of the brain.

At the time asleep, Your body's five senses do not work, but the brain still works, even the brain will be more active when we are dreaming than when we woke up and your activities. Therefore, the brain can create stylized figures without imagination is the role of the five senses. This dream.

Uniquely, the dreaming, the muscles in a State of inactivity so prevent us playing what is experienced in dreams. Although, dreams seem very real but with the proper functioning of muscles help so that we don't menciderai yourself or others.

What Dreams Last Night?

What causes me to dream like that? Maybe it's a question You have in mind when dreaming about something. What are we going to mimpikan rely on a few things. The impression and the thing that really made an impression in our minds when no sleep can be one of the factors. The routine of our lives can also cause it to be us mimpikan. For example, Office work heavy made us dream about the job.

Sometimes, we get a dream concerning the solution of the matter at hand. For example, we dream about answers to the exam questions. This is evidence that at the time of sleep, thought process can still take place.

Dreams are often regarded as the flower bed is indeed is something unique which accompany sleep.Activities of sleep itself is very important for the body cells to repair, discard the substances that are not useful for the body and restore your brain. Reorganisai brain and mental activity to repair a dream while sleeping or sleeping REM. that is why, if You lack sleep, mind feels screwed. Then sleep , and the dreamcan refresh your mind. Welcome to sleep soundly and enjoy the dream of beautiful You!

Health Care - Do Food You Safe Enough?

Every day, we enjoyed the food served, both at home and in restaurants. Every year, it could be that we have been eating more than 1000 times. Food is an essential part of everyone's lives. However, if the food we having been really safe? It could be our food containing less harmful substances. How do I make sure that the food we having been really safe?

Secure is Our food Great?

Often, many of us ignore the dangers of the food eaten. However, every year, many people suffer from the disease because the food they eat. In the countries that have high hygiene standards, each year an average of 10 to 15 percent of its population infected by diseases brought in by their fine food.

Some of the things that make the food unsafe when consumed:

Contaminated bacteria

Dozens of bacteria, viruses, Protozoan parasites, and threatened to poison food. Contaminated food could be harmful bacteria. For example the food stored in the jar or container which is not closed the meeting. Raw vegetable salad or vegetables, such as doesn't washed first. Other causes, the meat is left at room temperature for some time even though it's been cooked can invite bacteria.

The processing of which does not clean

If food processing is done in a fast, hygienic factors are less likely to be noticed. It could be a container for cutting raw meat and cooked meat is done in the same cutting boards.

Eating out

While eating out is interesting, but should remain cautious. Some restaurants do not keep clean the kitchen so the becomes a hotbed of seedling diseases. Or some restaurant food on the table for a long time without being stored in a refrigerator or a dense storage containers. Or is often the case, yesterday's leftovers served the next day.

Chemicals or drugs

Some chemical substances or drugs given to livestock or plants. For example, some animals are given antibiotics to be immune to the disease, or hormones that cattle grow faster. Bacteria-bacteria in livestock became more immune, so that when consumed human germ-germ causes the disease in humans normally will be immune to antibiotics.

Likewise with pesticide on crops. Food can be contaminated by the remnants of pesticides or hazardous substances or toxic.

Making food safe

Food-related diseases are caused by bacteria. Usually the bacteria could have impeded its growth.To make the food becomes more secure, then the food must be cultivated in conditions that do not allow the growth of bacteria in food or spreading materials polluters in the kitchen. Here's some practical advice that you can do to avoid illness or danger of food is often the case.

Wash your hands

This is the most practical method, i.e. washing hands before eating. Always wash your hands with SOAP or cleaning the septic with anti-every time You will eat or touch the food.

Wash and clean Cookware

Always wash all cooking utensils such as cutting boards, knives, kitchen table, grated with SOAP and hot water could also prepare each dish after. It is more important if after the processing of beef, chicken, or seafood are still raw with the equipment.

Wash the fruit and vegetable

Although the fruit and vegetables can be eaten directly, but always wash fruits and vegetables with warm water to clean it from insects and residual pesticides. If fruits and vegetables do not need to be peeled to be eaten raw or cooked, without brush this food materials with vegetable brush to remove dirt and residue of pesticides that are attached to. Leafy vegetables such as spinach, Ipomoea aquatica, and slada, should be washed clean and certainly not containing sand and soil.Even the best move is to skinning, shelling, and boiling so that the cleaning of foodstuffs. For example, when you cultivate lettuce and cabbage, cast the most out of the leaf.

Cook bacon until cooked

Cook all types of meats to mature properly. These include meat fish and chicken with the aim to kill harmful organisms. Beef and frozen chicken from the freezer to be thawed completely before being cooked, so the heat can penetrate to the core.

In the flesh there can include tapeworms in fish and shellfish. Tapeworm regular attack the liver or lungs. Panasi the inside of the meat to more than 70-80 degrees Celsius, though briefly, almost all bacteria, viruses, and parasites will die. If you want to heat the food should be done until the temperature of 75 degrees Celsius or until the food gets hot and emit steam.

For example, avoid eating chicken meat that are part of it is still pink or eggs that are not cooked properly. Due to the high risk of dangerous organism still contains such as bacteria, viruses and parasites.

Separate groceries

Separate layout of foodstuffs while carrying or keeping it. Separate meat and seafood from other foods. For example, separate your shopping plastic bags between meat with other food ingredients, especially when storing in the refrigerator.

Avoid putting the food on the plate is ripe that were previously used to spot dag

Health Care - Food is the originator and Stress Reliever

Food that goes in the body of influential not only to a person's physical health. Nutrients in food that goes in the body, it can affect a person's psychological. If you often feel stressed, try to check what food you are fine. Because it could be not a problem or problems at home job that makes you stressed, but your stress due to food being consumed.

Food and beverage Originator Stress

Food-foods that are high levels of salt and fat diet proponents stress. The cause for the food production of stress hormones that spurred the hormone kartisol. These hormones will hamper the work of serotonin, which acts affecting the mood or moods, due to its calming and controlling the sense of uneasiness. Another effect is causing the release of kartisol hormones neuropeptide Y and galanin hormone that makes someone want to consume fatty foods and sugary foods. As a result, a person will experience bad mood continued.

Fast food such as nuggets, meatballs, sausage or processed canned food is food that can trigger stress because on many food containing salt and fat. Simple carbohydrates such as bread or pasta and trans fats is also a food causes stress.

In addition to food, the drinks selection is selected can also cause stress. Liquor and alcohol, coffee, and soft drinks with high caffeine levels is not good for Your mood. Reduce drink is so as not to trigger your stress.

Food and beverage Stress Reliever

Vitamin B, omega 3, folic acid, magnesium and vitamin C can make a meal are classified as food stress reliever. Select foods that contain antioxidants that will help launch a memory function.

Avocado, banana, tuna, salmon, fish sardin, milk, and yogurt lots containing vitamin b. Whereas folic acid can be obtained from the oatmeal, orange or asparagus. Magnesium, which can help you sleep a lot, the slumbering almonds, vegetable spinach or tofu which helps the body produce dopamine. While the foods with vitamin C can be more easily found in fruits such as oranges, guava, kiwi or strawberries.

To get the benefits you want, Your food menu should be combined. At the time hour meal, choose foods with protein, healthy fats and complex carbohydrates. A good combination will create stable blood sugar and reduce the desire to eat so you.

After knowing the stress reliever food, need also to know the drink that is able to reduce stress.Drinking enough water is white, i.e. as much as 2 litres per day or sipping a cup of tea will help soothe the heart. Moreover, if drinking tea with his family and in an atmosphere of fun, will surely keep you from stress.

After learning of food can trigger stress, then now choose food menu with smart so as not to interfere with your emotions. Eat quietly, slowly, dinkmati while mnegucapkan thank you because you can still obtain an healthy food. Thus, the food will help you gain peace of mind.

Health Care - Optimism

What is meant by optimism or be optimistic? Optimism is the attitude of always have good expectations in all respects as well as the tendency to expect an agreeable outcome. Optimism can also refer to positive thinking. So the optimism is more of a paradigm or way of thinking.

When you experience a failure or the pressure of living, how the feeling of an optimist? A positive-minded or think is optimistic do not consider a failure it is permanent. This does not mean that he was reluctant to accept the fact. Instead, he received and examined the problem. Then, as far as circumstances allow, it acts to change or improve the situation.

Contrary to pessimistic views of optimism, will assume the failure of the side that is bad. Generally a pessimistic often blame myself for her woe. He considered that misfortune is permanent and it happened because it was fate, ignorance, incompetence, or shortcomings. As a result, he resigned and did not want to attempt.

Positive thinking is also the key to success for managing stress. Optimism will get someone to deal with unpleasant situations with a positive and productive way.



The Benefits Of Positive Thinking
Scientists have made the conclusions of the research for decades about the benefits of positive thinking and optimism for health. The results of research show that a healthier and more hopeful longevity than others much less than the pessimists. The researchers also noticed that people are more able to deal with stress is optimistic and less likely experiencing depression. Here are some benefits of being optimistic and positive thinking.

More longevity
More rarely experienced depression
Smaller levels of stress
Has durability body better against disease
Better physically and mentally
Reduce the risk of heart disease
Able to overcome difficulties and deal with stress
Why this benefit can be obtained for people who are upbeat and positive-minded? Since usually people who are optimistic will avoid activities that people are pessimistic in the face of stress and pressure of life. People pessimistic when facing stress will distract with activities such as smoking, alcohol consumption, and enjoy food without control. While an optimist will do more physical activity, following a healthy diet, as well as reducing cigarette and alcohol.



How to be More Optimistic
If You often think negatively towards others or against a tough situation, does not mean you cannot think positively. You can turn a negative into a positive way of thinking. It is not difficult to do so, but it takes time and practice to make this new habit. Here are some ways to be more optimistic and have a mind and a positive attitude.

Check yourself
When you think that you will not be able to enjoy an event badly or not will be successful doing a task, immediately get rid of that thought. Focus on the positive things that will be generated.

Do the examination are repeated. If negative thoughts more, then immediately switch with positive thoughts.
Follow a healthy lifestyle
Exercise three times a day can change a mood to be positive and reduce stress. A healthy diet also affects the mind and body. As well as try to manage your stress.
Enjoy your job
Berupayalah enjoyed your work. No matter your job, look for aspects that please you.
Find friends who are positive
Look for friends who looked at life positively. Such people are the ones who are optimistic and always support You by giving good advice.

Otherwise if you are surrounded by those pessimists, will increase the stress you may even make you hesitate to managing stress in a healthy way.
Face and thank
Face situations that you can control; berupayalah accept the situation that you cannot control.
Have a sense of humor
Try to smile and laugh especially when facing a very difficult time. Look for events that invite laughter in daily activities. A good sense of humor helps a person has a mind, emotions, and behaviors that are more positive.
Note the good things
Every day, write down the three things well that you are experiencing.
Simple rules
Don't say anything to you something that do not want to say to other people.
Indeed to be optimistic is not easy. Natural disasters, the burden of life, and also disaster can happen which makes a lot of people find it hard to positive-minded. But with the attempt to be optimistic and positive thinking will make life healthier and more fulfilling. Don't give up!

writer:

Yoelitppb

Ingredients For a Healthy Pregnancy - Diet Health During Pregnancy

Pregnancy is not just a woman's job. Although women are not the main task of carrying a child in her womb for nine months, the cooperation and support to her husband or partner provides is equally important in ensuring the success of pregnancy. One of the ways in which a husband or partner can show their support for the participation in men's health nutrition in the same way that his wife runs a diet pregnancy health. Doing so will benefit two things - until it is men's health diet during pregnancy of his wife serves as a source of encouragement for his wife, his health is boosted as well. Although there is no clear formula for the perfect pregnancy, there are many factors that can help greatly in ensuring the success of pregnancy, such as that of a healthy diet during pregnancy, after a husband or partner to participate in men's health, nutrition, and ensuring that good amount of DHA omega-3 nutrients.

What is DHA omega-3, and how it can help ensure a healthy pregnancy? This is a group of essential fatty acid absorbed by the body through the food we eat. DHA Omega-3 is used to regulate the body's systems such as cardiovascular and reproductive systems, which are especially important features for someone who is pregnant. Having a good amount of DHA Omega-3 is useful not only for pregnant women, but improves the health of women, especially child health as well. Nutrients in Omega-3 helps to fully develop the brain and nervous system, the shape of the cornea, and help in forming tissues of the child in the womb. In addition, children receive a good amount of Omega-3 before they were born are less likely to have any congenital defects or to obtain the breast or prostate, or any other chronic disease in the future. Given this fact, consumption of DHA omega-3 as part of the diet during pregnancy will not only benefit women, men, and baby's health for now, but will bring long-term positive effects on health as well.

The importance of including omega-3 as part of the diet during pregnancy, as well as men's health diet should not be underestimated. DHA Omega-3 is mainly found in the following:
the fish with oil, such as mackerel and sardines
about fish oil, cod liver supplements
o Tuna
bread and fruit juices
of vegetables, especially those that are green and leafy
o Sunflower seeds
Nuts about

As with any food, however, too much omega-3 foods can be harmful, rather than being the pomoći.Visok sodium content in too many sardines, for example, can have a detrimental effect on nutrition during pregnancy and male and child zdravlje.Ključ to consume foods rich in omega-3 as part of the pregnancy diet in moderate quantities. Per Bearing this in mind, health of the mother during pregnancy, men's health, and most importantly, better child health have improved.

Athlete's Health Diet - How to Get a Body That's Fit Like an Athlete

The main key for athletes healthy eating is simple balanced and healthy diet. It is very important to put extra effort are aware of the foods you eat and put inside their bodies. True to the old cliché that "no pain, no gain" That is very true that it will take extra efforts in having the discipline and choosing the right type and quantity of food consumed in order to be successful an athlete's health and nutrition.

Here are five tips on how to get the body that is fit as an athlete:

1 No junk food - it's the very least a matter for the athletes to the list of health food that's trans-fats, white flour and white sugar that might taste good, but it is very bad for the body. If you eat junk food, you tend not to feel good as well.

2 In response to caloric intake with activity - simply states that if you have an active lifestyle, which means that the movement and carry out many activities, you must provide healthy food and the same amount of calories to be burned

.

3 Variations in the diet - a diet variation can help one reduce the boredom at the same time there are a number of nutrients absorbed by the body

.

4 Have three meals with snacks, if necessary - planning for the health of athletes diet is the frequency of eating healthy foods that have a sufficient amount of calories to take in heavy activity or exercise

.

5 Eat different kinds of healthy foods and drink water - it is for the body to absorb different vitamins and minerals such as eggs, fruit, pasta and vegetables. Drinking 8-16 glasses a day will help replenish the body and digest the food eaten.

This is the athlete's health diet, can not only look good, but you can feel and think well, as well.

Healthy Diet For Seniors

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a healthy meal is a balanced meal. This is necessary in the age as at any other stage of a person's life. For over eating and can be key to staying mentally sharp, emotionally balanced and energetic, with a strong immune system and positive izgledima.Zdrave nutrition in old age may:

1 Increase mental acuity

2 Increase resistance to illness and disease

3 Lead to higher energy levels

4 Bring to a more robust immune system

5 Lead to faster recovery times

6 And better management of chronic health problems.

Why people do not eat properly in the old

1 Slow metabolism: the metabolism of the human body begins to slow down after 40 years. Thus, eating the same amounts and types of food that people eat at his young age is not possible. And even if he is not the person / she has a tendency to gain weight.

2 Loss of taste and appetite: the age of the person the sense of taste is reduced. Thus, a person chooses, or the decoration of his / her food or do not feel like eating. The appetite is also lost with time due to slow metabolism.

3 Improper digestion in the process of getting older a lot of changes occurring in the digestive system. As a result, people produce small amounts of saliva and digestive acids. This makes it harder for the body to digest certain vitamins and minerals. And because it leads to digestive problems.

4 Health problems: sometimes the medications and illness also have a negative impact on apetit.Osoba that should talk with your doctor how to solve this problem.

5 Low activity level: the age of physical activity at the level starts coming down. Seniors are often cut back on activities for physical and medical reasons. And when your body does not exercise does not feel hungry.

6 Emotional reasons: loneliness and depression can also affect a person's appetite and diet. Sometimes seniors do not eat just because you do not want to eat alone. Feelings of depression can also lead to loss of appetite, and sometimes it leads to overeating.

retirees should overcome all these problems have a healthy and a golden age. Some help family members and the good doctor can help a senior coming out of these problems. These days even the company to arrange for services such as cooking, taking out the meals and provide company.

of a healthy diet of age must have a

1 Reduced sodium (salt) to prevent water retention and high blood pressure.

2 Reduced fat intake to maintain healthy cholesterol levels

3 More calcium and vitamin D for bone health

4 More fiber-rich food (fodder crops such as fruits, salads, etc.) to prevent clogging

5 Reduced intake of sugar and dry food

6 Must contain the recommended amount of important vitamins and minerals

7 Increased water intake

8 Regular physical activity

A Healthy Diet to Prevent Acne

It has been said time and again that what you eat can affect your skin. Although some people are still in denial about the link between acne and diet, many studies have been made ​​to prove the existence of such. Therefore, in order to prevent sudden acne breakouts, it is important to watch what you eat. Who knows, this may be an acne medication that y they are looking for all my life?

One of the things you can do to avoid oily hranu.Mnogo bad fats, like saturated fats and trans fats can be found in the fatty foods. Examples are junk foods that provide empty calories, and fried foods. Instead, focus your attention on unsaturated fats, because they are actually beneficial for your skin and can serve as a remedy and treatment for acne.

Another thing to avoid in your diet to get rid of acne and acne scars is refined sugar and carbohydrates. It's a shame because if you have a sweet tooth, but you must make a sacrifice if you want to have clear skin and cure your pimples. Increased blood sugar levels stimulate the production of insulin in the blood, which in turn stimulates the sebum. I know what's next - Oily skin leads to acne-prone skin. So if you want to avoid acne, cut back on those simple sugars that raise your blood sugar level. Instead, focus on eating more complex carbohydrates such as pasta, brown rice, wheat and bread. Also, eat more foods rich in protein, because the reduction in oil production.

Another thing to avoid in your diet to get rid of acne and acne scars is refined sugar and carbohydrates. It's a shame because if you have a sweet tooth, but you must make a sacrifice if you want to have clear skin and cure your pimples. Increased blood sugar levels stimulate the production of insulin in the blood, which in turn stimulates the sebum. I know what's next - Oily skin leads to acne-prone skin. So if you want to avoid acne, cut back on those simple sugars that raise your blood sugar level. Instead, focus on eating more complex carbohydrates such as pasta, brown rice, wheat and bread. Also, eat more foods rich in protein, because the reduction in oil production.

...

Another thing to avoid in your diet to get rid of acne and acne scars is refined sugar and carbohydrates. It's a shame because if you have a sweet tooth, but you must make a sacrifice if you want to have clear skin and cure your pimples. Increased blood sugar levels stimulate the production of insulin in the blood, which in turn stimulates the sebum. I know what's next - Oily skin leads to acne-prone skin. So if you want to avoid acne, cut back on those simple sugars that raise your blood sugar level. Instead, focus on eating more complex carbohydrates such as pasta, brown rice, wheat and bread. Also, eat more foods rich in protein, because the reduction in oil production.

...

vitamins and minerals should not be taken out of the picture, as these are counted as one of the besieged cures for pimples. Therefore, you should include nutrient-rich foods in your diet such as vegetables and fruits. They also produce sufficient bulk, thus avoiding constipation and removing unwanted body waste that may have an effect on your skin. Simply add a serving of fruit or vegetables in your diet will do.

...

Poor Dental Health May Point To Other Health Problems

Did you have your dentist ask you questions like, 'Are you snoring or sleep badly? or "Do you suffer from bad breath, no matter what you eat or not?" or "Do you suffer from acidity?" Would not be surprised if your dentist refers you to a clinic for sleep apnea, but invisalign? No, because very often poor dental health is actually a pointer to other medical conditions that might be suffering and not knowing about it.

mouth odor that is so awesome and everyone hates you, you could be the result of poor digestion, poor eating habits, gastroenteritis, and many other similar problems. High acidity also causes yellowing of teeth, plaque, and even cavities. Snoring is another example where the oral health indicate underlying health problems - in this case, respiratory disorders

.

Recent studies show that even heart disease can be detected through analysis of your oral health. Tooth infection and abscesses can affect the immune system to such an extent that the heart will be affected as well. When acute and continuously repeated infections of the jaw bone in particular, it is often a pointer to the heart under threat as well.

This is why it is important that you visit your dentist at least every six months, so not only to ensure the health of your teeth, but also your overall health poretku.Stomatolog will be able to tell you whether it is what you are suffering from is due to poor dental hygiene, poor eating habits and other diseases in the body that reflect the oral health problems.

This is very important, therefore, that you maintain good oral health and take the trouble immediately remedy any problems found with the teeth or gums. Most people still suffer from dental phobia and would do anything to postpone the visit. If you're among this people carrier, keep in mind that you are doing yourself a great disservice. You might be hiding some very serious medical condition.

There are several things you should always do to ensure that your teeth stay healthy and disease free.

1 Brush your teeth two to three times a day - generally the best practice is to brush immediately after eating. However, brushing 2-3 times a day would suffice. Brushing usually helps to remove any remaining food particles from in-between your teeth and rinse any acid residue from the food we consume.

2 Flossing is a must - flossing is still important daily activities you should never ignore. Flossing, such as brushing to ensure that there are no remaining pieces of food between the teeth, which eventually decompose and create a mouth odor.

3 Avoid sugary foods - as a general rule of refined sugar is not recommended for good health. Generally speaking, it creates an acidic stomach problems. When the sweet stuff stays on the teeth enamel is weak and cause decay.

This is very important to pay attention to the health of your teeth and mouth in general for ignoring this aspect may adversely affect the rest of your body.

Dental Health: Stick Out Your Tongue and Say - Ouch!

Growing up as a Baby Boomer, I remember that our generation is accused of going wild with our socially unacceptable fashion statement. Young people with shoulder-length hair and a young woman wearing hot pants shocked the nation sensitivities.

It was suggested among the generations of our parents that we would never amount to anything with our rebellious ways. However, we have -. We stood and communities, parents, and even respected professionals such as dentists and oral hygienists

and, while we thought we'd done all this is that it happens that now generations - GenX - set a trend that drops the jaw, even boldest Baby Boomer.

and, while we thought we'd done all this is that it happens that now generations - GenX - set a trend that drops the jaw, even boldest Baby Boomer.

...

and, while we thought we'd done all this is that it happens that now generations - GenX - set a trend that drops the jaw, even boldest Baby Boomer.

...

and, while we thought we'd done all this is that it happens that now generations - GenX - set a trend that drops the jaw, even boldest Baby Boomer.

...

In all honesty, however, is not only a problem in the game. Today we know much more about body piercing of the old did. Dentists and other health professionals know that oral piercing, to borrow a phrase, a risky business.

In fact, the ADA, a group of dentists that set professional standards for dentists in the United States, officially against any kind of oral piercing.

In fact, the ADA, a group of dentists that set professional standards for dentists in the United States, officially against any kind of oral piercing.

...

Common symptoms after oral piercing include pain, increased flow of saliva and injuries to gum tissue. Swelling is also common and dentists warn that in extreme cases, severely swollen tongue can actually close the airway and prevent breathing.

American Dental Association referred to the possibility of infection, because every mouth just naturally contains millions of bacteria that could put in the piercing.

Children's Hospital Boston staff goes on to explain that exist outside of infections that may be introduced as well. These infections are the names we recognize, such as hepatitis, HIV, tetanus, and kvasac.Osoblje acknowledges that if the piercer washes their hands and uses gloves and sterile equipment, a pierced tongue if you receive proper care, the risk of infection is reduced (but there is still ).

According to dental health professionals in CHB, infections caused by bacteria getting into the piercing hole can happen later, even after the piercing has healed.

Other risks include keloids (thick scarring at the piercing site), dental damage (chipped and broken teeth), choking on loose jewelry, and allergic reactions (especially for certain types of jewelry ).

As a parent, Baby Boomer children of GenX my concern lies less with any negative characterization of people with pierced tongues, and the conduct of the next generation of healthy until they can reach adulthood.

I would advise everyone over the age of eighteen years, including my own children, that body piercing is a big decision. I would encourage them to take time to consider the risks, keeping in mind that they can always change your mind or wait if you are not sure.

I would advise everyone over the age of eighteen years, including my own children, that body piercing is a big decision. I would encourage them to take time to consider the risks, keeping in mind that they can always change your mind or wait if you are not sure.

...

Also, of course you should buy good jewelry, keep the place clean and away from irritating materials, see your dental professional regularly - and immediately if any symptoms of infection

!

As the once wild and crazy mini-skirt wearing now turned to be responsible, but hip-mama, how I'd react if I discovered dust in the language of my child under the age of 18?

As the once wild and crazy mini-skirt wearing now turned to be responsible, but hip-mama, how I'd react if I discovered dust in the language of my child under the age of 18?

...

For anyone who asked, this will solve the mystery of how the fish in the Snake River Hells Canyon recreation area swallowed a barbell in June 2003.

The Difference Between Home Health Care and Home Care

Most older people prefer and feel comfortable retiring to their homes as possible when the need for long term care arises, regardless of their medical condition. They will choose to receive care at home, even if their health becomes physically exhausting and financially devastating.

Everyone must have heard of home health care and home care, but I can not understand the difference of dva.Dvije services seem so connected to one another, although the difference may be very small. Home health care services directly related to health services in accordance with domestic chores, while the latter is restricted to the routines and other personal care to the patient. Home health care can be used to help a person recover from illness or injury. It may also include, but are not limited to, speech therapy, occupational and physical therapy to patients with chronic conditions may be necessary. Home health care requires registered nurses, therapists and home health staff to ensure the health and safety of patients.

Perhaps the biggest question is how to determine whether you receive quality home health care services. There are so many agencies where you can find help, but you can probably end up in substandard company, if you can figure out a good quality home health care.

When hiring an independent home health caregiver, make sure to conduct extensive background check on that person to ensure he or she has no criminal history. You interview requests and ask for references that are checked after May. Before the interview, make sure you have prepared a detailed list of what a sick spouse or loved one is needed, and then ask what specific services he or she can isporučiti.Screening will be less tiring, if you know what to expect and the quality you are looking for .

Hiring a home health care worker through an agency will be more effective, because it could reduce the screening process. Normally, these agencies have staff available ready to work at the time of client needs service. The good thing about this arrangement is that you can fill that individual and talk all you want in a job before he or she officially starts work. You must tell the provider all the details about your loved one:

• Medical condition - illness or disability
• medicines or treatments are used and how they must take
• behavior - is higher subject to depression, fear, anger, etc.
• Nutritional needs
• likes and dislikes
• Special needs

, except for those things, there May be other special requirements of your loved one might need. For example, tell the caregiver what kind of clothes he or she needs every day to prevent any neugodnosti.Usluga health should also know your contact number and other immediate family members in case of emergency. Common things such as where to find food, emergency kits, and how to repair household appliances or medical must be instructed to lessen worries. Anticipating all possible risks and the changing needs of your loved one can help you become more prepared when any unexpected events occur.

Mindfulness Meditation - Free Health Care for You

Mindfulness meditation is free. No health insurance premiums, drug costs, or expensive therapy. And it works! But first you must understand the authentic user, and then you have to practice diligently. If you do this, mental and physical problems will melt away. Try it! How can you lose?

To begin with, each of the 8 steps to take May Day, week, month, even a year before they were confident in their grasp that particular step. But before they become impatient, do not forget that building a good foundation for not rushing to step to step will pay off big time later. If the practice is only one step, in full, with confidence and awareness, it will lead to total liberation from stress and eventual "enlightenment ."

, but the rush to step to step, trying to speed up the process and get somewhere fast, results in nothing but restlessness and boredom. There will be no internal shift, without the AHA! moments, which are the experiences that can occur at any steps if step is practiced deep enough. It is these moments, split-second insight, and experience the "other worldliness' that are so important for the unwavering faith to develop the practice. Remember. This is not a belief system, it is unquestionably a personal experience

Whatever you do, do not think that stressful exercise. Relax in all aspects of it. If you're too tight, if you concentrate too hard trying to achieve this or that, stress will develop over peace. Let go, let go, let go.

Also, if you are too weak and simply drift through the practice by accident and by the way with only a weak attempt to concentrate and calm the mind, without penetrating wisdom will result. In the depths of your mind, concentration, clarity, calmness and a sense of randomly see "what is" at any time, are what determines the result of the quality of mind, insight and wisdom, which then leads directly to a stress-free life.

In other words, there will be no abandonment, no indifference, no impartiality or understanding of things, circumstances and people who are currently under stress. Without such a disappointment and denial, the deeper states of meditation is not possible.

will be a transition from the world dominated by the mind free, spiritual being, because the mind is just too entangled in the wrong ways with secular concerns. There May be experiencing spiritual progress, spiritual progress, but only to imagine. What you do and think about constantly all day and night are the real indicators of where you are and where you're headed.

So, how do we put it all together in a practice that leads to new understanding of life and reduce stress?

There are two basic techniques of meditation practiced today most of the meditators. One is called concentration meditation (jhanas), and the other is called wisdom or insight meditation (vipassana), which is now called "mindfulness meditation .'

The method described here combines, based on the actual Suttas Buddha, not the comments or ideas of those who follow the Buddha. Therefore, combining concentration and wisdom of the Buddha laid 2550 years ago in his Anapanasati Sutta, which means that the concentration and insight are inseparable.

This method does not advocate practicing separate methods - one method of exercise (concentration) for a while, and then trained others (mindfulness or insight meditation) for some time, as is now practiced by many Buddhists. The method described below and the practice of concentration and insight at the same time.

So, your practice is balanced at all times. This not only makes the practice of peaceful and non-stressful, but of course results in the eventual deep insights into the mind and body that can occur very quickly, provided that the right kind of effort and time dedicated to practice.

STEP 1 Thought Awareness

In order to establish a solid foundation in meditation, start practicing simple "thought awareness ."

Think about what you did yesterday, what will you do tomorrow or next year, as far as meditation session will last! What will you do after meditating, or about itching, or to swallow the whole time. All these thoughts can you wait.

When you feel that steal your attention, where they engage in them rather than to know that you're thinking, you lose consciousness. When this happens, be nice to think that stole your attention - but not too many types of

.

Allow each thought to have their own space without angrily pushed him away, but at the same time, shift your focus from the content of thought, or what you are thinking about, the sense of thought. You will feel the tension in the brain when you're thinking, even thinking so happy thoughts. It is subtle, but the tension can be detected with some practice.

Thought is a conflict solver. So, when you thought you, of course, in the conflict. Thinking of how to balance your checkbook, or what you have to do tomorrow, or even think about how you can get people to like or respect - it's all conflicts. Fear of running out of money, it becomes unpopular, or disrespected, having something crave, but can not have it, or putting up with something you love and can not be solved - these are the objects of thought, where thinking is trying to resolve the situation of figuring it all out.

So, when we practiced, we no longer participate in any further thoughts as we realize that we are thinking. We stop trying to figure things out, or indulging in the contents of our minds, no matter how important it is to be resolved without regard to conflict of opinion is trying to solve, or plans that are trying to do.

When you continue to think, after they realized that it should be a meditation - it's not a good meditation. On the other hand, notice the thoughts, gently letting it be returned to your attention from thoughts of consciousness - it is a good meditation, even if you do it a million times

.

noticed how the mind works

When you caught up in thought, and then successfully released the contents of thought, to take another step: Take a moment to realize the attachment you have for this thought (it seems very real and important to you ).then noted that this attachment can cause stress, and as importantly thought, it seems, the more stress it causes.

This observation and the realization comes to thinking more about thoughts and our attachment to it, but just experiencing feelings of stress or tension that provokes thought in our brains. Then we experience that tension release when you let a firm grasp of the mind at the thought.

This is how you begin to gain wisdom about how the mind works. You will also discover what your contributions and hostility are. In addition, May you find that "I" is produced by thought, and hence our "self" is nothing more than a mirage. Finally, after being trained in this way for some time, we let our own presumed importance, what is the cause of most of our stress.

This is how vipassana (insight) was developed in a quiet jhanas (concentration) practice, and how to develop mindfulness meditation.

So to recap: When mindfulness remember to think about something instead of simply conscious thinking mind, there is a tendency to quickly push the thoughts away, he hates you, considering that the fault of his meditation, and then quickly jumping to the your object of meditation, which is a simple idea of consciousness.

Instead of quickly pushing the thoughts away, however, take a moment and apply attention to grasping, feeling of tightness that has caused a thought of mind. I do not think about the content of the thoughts, just notice the feeling in mind that prouzročio.Misao makes it very important to note, because something or has to be resolved, or we try to think how to position yourself so that we are more loved, admired, respected, safe , happy, etc.

So, um, or trying to resolve the conflict, or trying to build the idea of ​​"I" and "mine" - strengthening the "I" thought. But you do not have to think about all this, and do not try to understand. Simply notice the tension that creates thoughts.

then release the tension. Loosen understand that the mind has thoughts on that. You will feel your temples and eye muscles to relax when you physically do it.

then allow the mind to expand, releasing itself from the borders of the brain. Let it expand as it likes, and the unlimited space.

Now take a deep breath, and as you exhale, relax, let the arms fall from your shoulders, relax your face and stomach.

now happily notice your constant awareness of the mind, without thought, as long as you can.

Again, here is what to do when your mind is distracted in mind:

A. Use your mindfulness to understand, a feeling of tightness
B. Then release the tension.
C. Then allow the mind to expand
D. Now take a deep breath, and as you exhale, relax the body

an insight into how the mind works is not the result of the brain trying to understand all this. Insight comes like a flash, then a perfect understanding prevails. No need to keep reading more books or practice anything other than keeping your mindfulness and awareness as an anchor, watching the thoughts come and go. Now you're an observer, not a doer. Finally, if someone wants to go deeply into the jhanas and vipassana practice, controller, performer, must go.

All the wisdom of the universe is still within reason. All you need to do is calm the mind, then it directly to the waterways, except those that have traveled all my life to the innate wisdom has a chance to surface.

Practice this step 1 up your mind to slow down to such an extent that you can catch all of them and apply the 'A' to 'D' as follows:

A. Use your mindfulness to understand, a feeling of tightness
B. Then release the tension.
C. Then allow the mind to expand
D. Now take a deep breath, and as you exhale, relax the body and neck are standing on the beach.

then go to step 2, but in no hurry to step 1!

2 step. Gaps between thinking

As you practice, the mind calm and more rare. Then you notice the gaps between your thoughts. These are brief moments where the anticipation of what comes next, as if the mind is suddenly empty of thoughts and you are willing to wait for the next thought that comes your way.

Keep practicing this way to extend the period between thoughts. Do not go to step 3 until only a picture of empty mind, without thought, can be maintained for about five minutes.

STEP 3 Noticed the body breathing in the quiet gaps between thoughts.

At some point in these gaps between thoughts, and simply because nothing else happens, the mind will start noticing that the body breathes, you will notice the breath and out breath. It does not matter where you notice this breathing, just notice. You just know that the body breathes.

Stay with this awareness of breathing in and breathing out Stay with this notice as much as you can before you caught up in thoughts. Repeat this procedure until the breath of consciousness the mind can remain aware of the breath for about 20 minutes without interruption, with no or few thoughts, before moving to the 4th step.

4 step. Now we will begin after the Buddha's actual user attention on your breathing, or Anapanassati Sutta.

"is a case where a monk has gone into the wilderness, the shade of trees or buildings sit empty or folding legs crosswise keeps his body upright and placing attention primarily ."

Get the best grip you, the one that you will be able to maintain for the entire length of your meditation periods without moving. The best position is full lotus position where your right foot on top of your left thigh and left foot on top of his right thigh. This is only for very flexible people! Keep in mind that all positions must be meditating for a while to become comfortable in the meantime, there will be some pain.

Another good site is a half lotus, where the right foot is on the left thigh. Most of the statues and images of the Buddha show this position.

Burmese style is also very good, where your feet are not at the top of the thighs, but laid out in front of them. There are pictures of these positions, sitting under the "Basics of Buddhism" tab.

is sitting on a chair is fine as well, just sit with your back straight but relaxed, not sit back.

It is important to all of these postures in the end put the mindfulness of breathing before anything else. It means being able to sit comfortably upright and stable for long periods of time where you involved only in your breathing rather than getting caught in moving the body around and fidgeting.

Now, put in full mindfulness of the breath and go to step 5.

STEP 5 Detailed breath awareness

"Breathing in long, he distinguishes between 'I am breathing in long' or breathing for a long time, it is different: 'I am breathing out long. "Or breathing in short, it is different: 'I am breathing in short' or breathing out short, he distinguishes between 'I am breathing out a short ."

just know the detailed aspects of each in breath and out breath as you breathe - whether long or short, shallow or deep, fast or slow, or calm or stressful. You become aware of the length of breath how long it takes to inhale and exhale. One way is to see if it inhales and exhales are equal, or whether it is longer than the others. Another way is to see how calm and relaxed breathing can become. If you notice your breathing is tight and cramped, try to loosen or relax. Play with your breath and see how you can discover the subtleties.

Do it until you notice at the beginning, middle and end of each breath, and beginning, middle and end of each breath for about 20 minutes without the intervention of thought.

STEP 6 Awareness of the body

"He trains himself, 'I will breathe in sensitive to the whole body." He trains himself, 'I will breathe in sensitive to the whole body .'"

Here we will start two exercises that will open up and meet us with the energy centers in the body (and all the while remembering to keep all the breaths and breathe it in mind in the background). Breathe in and breathe out to become our anchor, our "go to" person when we find ourselves losing the consciousness of the Buddha said that mindfulness is the priority over everything else.

the first exercise harmonises the body and may protect against bolesti.Drugi harmonize body and mind and keeps the meditation practice is stable and balanced.

Begin with deep breathing and visualize the tailbone to move up your spine to the top of the head (in a seemingly counter intuitive way). Then let the exhale drop compared to the chest like a waterfall and around the pelvic area before you start another circle breathes the tailbone. Do this three times. Be sure to relax your body fully on the breath out - let your hands and face in the fall. Relax the belly, let it hang out! This is the first exercise, which lasts about 30 seconds.

After circling three breaths, the second exercise involves putting your attention on the body's energy centers or "chakras," It takes about one minute:

calm and breathe out twice from the forehead area just above and between eyebrows. Imagine this forehead area, and all the authorities in this field, opening and expanding.

Now the same thing in his throat - a hollow space below the Adam's apple - breathe out twice, and I imagine this area and all the organs in this area of ​​the opening and expansion of

.

Now do the same in the heart -. Center of the chest

The next solar plexus, or area of ​​2 "above the navel.

The following public spaces.

then tailbone area.

and eventually bring breath back to around about 2 "above the top of the head.

1 forehead
2nd throat
3rd heart
4th solar plexus
5th public spaces
6th tailbone
7th Top of the head

It is recommended that these two short excise duty is to practice meditation before each session.

Step 7 Tranquilizing body

"He trains himself, 'I will breathe in calming body fabrication (the breath)." He trains himself, 'I will breathe calming body fabrication (the breath )."

Now, just watch the breath and out breath. Make sure you know at the beginning, middle and end of the breath, beginning, middle and end of each breath. Do not focus too hard. Just sit completely relaxed and calm familiar with different parts of each breath. Try not to miss any part or breath. If you lose your attention, that's fine. Just go back and start again.

As you do, from time to time to think "easy, calm, relaxed," and the breath to calm all of them.

If meditation is done correctly with proper emphasis on the 'relaxed and consistent effort, your mind will rest until all the feeling of breath becomes very subtle and almost imperceptible. Many other things can happen, as well as the mind begins to explore the amazingly interesting region never knew existed.

Do this for as long as you can while away, or breath, or a bright light appeared in front of the (closed) eyes. It is good to consult a qualified teacher at this time, and characters and experiences can be misinterpreted.

Step 8 First jhanas

"He trains himself, 'I will breathe in sensitive to rapture." He trains himself, 'I will breathe in sensitive to rapture .'

Step 8 is really not a step, but the result of steps 1 through 7 Now your mind is the hunt for a deeper mental states, and it becomes engrossed! This is the beginning of profound changes in consciousness and understanding. This is the beginning jhanas.

there is nothing you can do directly to make these days. As a fact, trying to bring them to destroy them, because they are very subtle države.Um itself decides when it is ready for them. All you can do is practice over the hearts and see what happens, not expecting or anticipating anything. Then, when the mind starts to fall in jhanas, let him drive a car. Just sit back, relax and enjoy krajoliku.Um will find their way through all jhanas if you can learn to be led without your "I" for nothing.

When the mind is ready to go deeper into these countries, it will make itself, as indicated. You must let all the controls now. Do not do anything except be aware and conscious. Allow your mind space to follow your instincts. Trying to do anything except be aware of at this level will stop all napredak.Razmišljanja, intellectual mind is too gross to live in the same world as jhanas.

the first indication that the mind is going in the beginning stages jhanic are natural feelings "rapture." The initial feeling of elation usually physically, and may include, but are not limited to, goose bumps, hair standing on end, a remarkable sense of freedom or release, and much more.

Initially, the problem is that when one is not accustomed to the rapture, there is a tendency to think, "Wow! What was that?" Then, of course, that the grossness of mind right from the mind jhanas. Then you spend the next three months (or years) I think of ecstasy and trying to duplicate the experience, instead of going and doing indirect practice that had originally brought it on.

So it takes some experience before you can relax in the joy that thrills it provides.

After you can relax in the joy, still bearing in mind the breath in the background, the mind will want to go deeper than just a thrill phase, which begins to be seen as too rough for sensitive states to follow. This is the point where the mind will begin to slide into another jhanas.

Here is the stage in his practice, where a good teacher with experience in jhanas becomes invaluable, just because it is not easy to know which direction to go in practice. There could be hundreds of different ways for the mind to go with only one being put towards enlightenment. Vision, light, nimittas, effort, attention, look -. All these things and more to explore and understand the

So this is good for now. If you get this far, enlightenment is not so very far away. It is always up to you.