Health Care - Vegetarian

The Benefits Of Being Vegetarian

Vegetarian benefit from indeed especially for health. These benefits include:

• Useful for the health of the body. As already noted, many vegetables and fruits so that fiber helps digestive tract health and make you smoothly every day.Vegetables and fruits also contain many antioxidants that can prevent cancer,heart disease or diabetes.
• Enhance beauty, create ageless skin with mengkomsumsi natural foods.Vegetables and fruits can make the body look more trim.
• Help reduce global warming of the earth population is troubling. Livestock industry became one of the causes of global warming on Earth and also contributes to pollution, in particular air pollution. In addition to warming and pollution generated in the industry, pollution is also produced from the process of making food for animals.

It's Hard To Be Vegetarian

In addition to the benefits, as it turns out there's also a feeling is not able to try a vegan life. The cause of which may be experienced:

• Too meyukai meats, so it is very difficult if you had to leave for mencicip meat to forever
• By becoming vegetarians feel it would be difficult if you have to eat out because it was difficult to find vegetarian food sold in the market.

Vegetarian Types

After seeing some of the benefits and difficulties faced, you might tertari to become a vegetarian, too.Vegetarian doesn't mean people who only eat vegetarian vegetable, but is divided into several types. Each type has its own rules. Vegetarian types are divided into:

• Vegan

  Do not consume all the meat of animals be it red meat, poultry or fish meat.Vegans also do not consume processed product of animal including the milk, eggs, or cheese.

• Lacto Vegetarian

  Do not consume all kinds of meat (red meat, poultry or fish) and eggs. But still consume milk.

• Lacto Ovo Vegetarian

  Do not consume all types of meat but is allowed to consume eggs or dairy.

• Pesca Vegetarian

  Do not consume red meat or poultry meat but allowed continued to consume eggs, milk and meat and fish.

• Flexitarian

  A lot of levels provide leeway because of this type still may consume meat and products

• Frutarian

  Only eat fruit, seeds and nuts are rich in vitamin E and is useful for skin and beauty make ageless.

• Raw Foodist

  Only consuming raw food, because of the cooking process is considered to be damaging the natural thing.

The decision to vegetarian be or not is a decision for yourself you can think of to consider the advantages and difficulties.