Healthy Diet For Seniors

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a healthy meal is a balanced meal. This is necessary in the age as at any other stage of a person's life. For over eating and can be key to staying mentally sharp, emotionally balanced and energetic, with a strong immune system and positive izgledima.Zdrave nutrition in old age may:

1 Increase mental acuity

2 Increase resistance to illness and disease

3 Lead to higher energy levels

4 Bring to a more robust immune system

5 Lead to faster recovery times

6 And better management of chronic health problems.

Why people do not eat properly in the old

1 Slow metabolism: the metabolism of the human body begins to slow down after 40 years. Thus, eating the same amounts and types of food that people eat at his young age is not possible. And even if he is not the person / she has a tendency to gain weight.

2 Loss of taste and appetite: the age of the person the sense of taste is reduced. Thus, a person chooses, or the decoration of his / her food or do not feel like eating. The appetite is also lost with time due to slow metabolism.

3 Improper digestion in the process of getting older a lot of changes occurring in the digestive system. As a result, people produce small amounts of saliva and digestive acids. This makes it harder for the body to digest certain vitamins and minerals. And because it leads to digestive problems.

4 Health problems: sometimes the medications and illness also have a negative impact on apetit.Osoba that should talk with your doctor how to solve this problem.

5 Low activity level: the age of physical activity at the level starts coming down. Seniors are often cut back on activities for physical and medical reasons. And when your body does not exercise does not feel hungry.

6 Emotional reasons: loneliness and depression can also affect a person's appetite and diet. Sometimes seniors do not eat just because you do not want to eat alone. Feelings of depression can also lead to loss of appetite, and sometimes it leads to overeating.

retirees should overcome all these problems have a healthy and a golden age. Some help family members and the good doctor can help a senior coming out of these problems. These days even the company to arrange for services such as cooking, taking out the meals and provide company.

of a healthy diet of age must have a

1 Reduced sodium (salt) to prevent water retention and high blood pressure.

2 Reduced fat intake to maintain healthy cholesterol levels

3 More calcium and vitamin D for bone health

4 More fiber-rich food (fodder crops such as fruits, salads, etc.) to prevent clogging

5 Reduced intake of sugar and dry food

6 Must contain the recommended amount of important vitamins and minerals

7 Increased water intake

8 Regular physical activity