Sleep ... Is a fun activity for most people. While sleeping, we can rest and feel fresher when waking up. The time it takes to bed for adults range from 8 hours per day. However, the time-consuming job, watching television and other things make only a few people who actually sleep in that time period.
Snyder -there are many who do when we sleep. While sleeping, our bodies are also repairing damaged cells in the body also makes our mind becomes more subdued. Lack of sleep can lead to unstable emotions, fatigue, decreased ability to think. Unfortunately, many people find it hard to sleep at night.Although already intending to sleep, but the eyes can not be closed and there is no sense of sleepiness.How to enable you to enjoy a restful sleep at night?
Don't overeat during nighttime
Try to keep your dinner does not pass 19: 00. Full stomach causes the body still doing the digestive process, so that the body has yet to take a break. Although not heavy, reduce food consumption as well as snacks in the evening.
Do not perform activities that sequester attitudes and thoughts when towards the bed
Activities or jobs which require consideration can cause you trouble sleeping. The debate conducted night also raises a similar effect. So, don't let the activities that take place after hours 20.30-night.
Shower with hot water
These activities can make the body more relaxed so that You get to sleep faster. Shower with hot water can you make 1 hour before going to bed.
Drinking milk hot
It can also help the body more relaxing and sleep more soundly.
Turn off the lights
While near the bed, turn off the lights in your room. If You are accustomed to sleep that night and wanted to sleep faster, it helps that you've been in a room and a half hours from the time you specify, turn off the lights and try to Kau eyes.
Use fragrances or slow music
You can use the aroma therapy in order to be more calm. Whenever possible, turn on the music is slow, which can help you relax.
Read the book
Books read should not burden the books like the book romantic thoughts. However, choose the books that contain things that are inspiring.
Feel your body
While in bed, feeling your body. This will help You realize that you're ready for bed.
Manage your breath
With a breath in and set it up, you can get used to and is the same as when you have sleep soundly.
Write A Diary (Diary)
Writing a diary before going to sleep can also make you enjoy a restful sleep. By writing a diary, You as though it weredownload download free your mind and would ease the burden of the thoughts that create a calmer mind and tidurpun became more soundly.
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