When you experience a failure or the pressure of living, how the feeling of an optimist? A positive-minded or think is optimistic do not consider a failure it is permanent. This does not mean that he was reluctant to accept the fact. Instead, he received and examined the problem. Then, as far as circumstances allow, it acts to change or improve the situation.
Contrary to pessimistic views of optimism, will assume the failure of the side that is bad. Generally a pessimistic often blame myself for her woe. He considered that misfortune is permanent and it happened because it was fate, ignorance, incompetence, or shortcomings. As a result, he resigned and did not want to attempt.
Positive thinking is also the key to success for managing stress. Optimism will get someone to deal with unpleasant situations with a positive and productive way.
The Benefits Of Positive Thinking
Scientists have made the conclusions of the research for decades about the benefits of positive thinking and optimism for health. The results of research show that a healthier and more hopeful longevity than others much less than the pessimists. The researchers also noticed that people are more able to deal with stress is optimistic and less likely experiencing depression. Here are some benefits of being optimistic and positive thinking.
More longevity
More rarely experienced depression
Smaller levels of stress
Has durability body better against disease
Better physically and mentally
Reduce the risk of heart disease
Able to overcome difficulties and deal with stress
Why this benefit can be obtained for people who are upbeat and positive-minded? Since usually people who are optimistic will avoid activities that people are pessimistic in the face of stress and pressure of life. People pessimistic when facing stress will distract with activities such as smoking, alcohol consumption, and enjoy food without control. While an optimist will do more physical activity, following a healthy diet, as well as reducing cigarette and alcohol.
How to be More Optimistic
If You often think negatively towards others or against a tough situation, does not mean you cannot think positively. You can turn a negative into a positive way of thinking. It is not difficult to do so, but it takes time and practice to make this new habit. Here are some ways to be more optimistic and have a mind and a positive attitude.
Check yourself
When you think that you will not be able to enjoy an event badly or not will be successful doing a task, immediately get rid of that thought. Focus on the positive things that will be generated.
Do the examination are repeated. If negative thoughts more, then immediately switch with positive thoughts.
Follow a healthy lifestyle
Exercise three times a day can change a mood to be positive and reduce stress. A healthy diet also affects the mind and body. As well as try to manage your stress.
Enjoy your job
Berupayalah enjoyed your work. No matter your job, look for aspects that please you.
Find friends who are positive
Look for friends who looked at life positively. Such people are the ones who are optimistic and always support You by giving good advice.
Otherwise if you are surrounded by those pessimists, will increase the stress you may even make you hesitate to managing stress in a healthy way.
Face and thank
Face situations that you can control; berupayalah accept the situation that you cannot control.
Have a sense of humor
Try to smile and laugh especially when facing a very difficult time. Look for events that invite laughter in daily activities. A good sense of humor helps a person has a mind, emotions, and behaviors that are more positive.
Note the good things
Every day, write down the three things well that you are experiencing.
Simple rules
Don't say anything to you something that do not want to say to other people.
Indeed to be optimistic is not easy. Natural disasters, the burden of life, and also disaster can happen which makes a lot of people find it hard to positive-minded. But with the attempt to be optimistic and positive thinking will make life healthier and more fulfilling. Don't give up!
writer:
Yoelitppb
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