Health Care - Food is the originator and Stress Reliever

Food that goes in the body of influential not only to a person's physical health. Nutrients in food that goes in the body, it can affect a person's psychological. If you often feel stressed, try to check what food you are fine. Because it could be not a problem or problems at home job that makes you stressed, but your stress due to food being consumed.

Food and beverage Originator Stress

Food-foods that are high levels of salt and fat diet proponents stress. The cause for the food production of stress hormones that spurred the hormone kartisol. These hormones will hamper the work of serotonin, which acts affecting the mood or moods, due to its calming and controlling the sense of uneasiness. Another effect is causing the release of kartisol hormones neuropeptide Y and galanin hormone that makes someone want to consume fatty foods and sugary foods. As a result, a person will experience bad mood continued.

Fast food such as nuggets, meatballs, sausage or processed canned food is food that can trigger stress because on many food containing salt and fat. Simple carbohydrates such as bread or pasta and trans fats is also a food causes stress.

In addition to food, the drinks selection is selected can also cause stress. Liquor and alcohol, coffee, and soft drinks with high caffeine levels is not good for Your mood. Reduce drink is so as not to trigger your stress.

Food and beverage Stress Reliever

Vitamin B, omega 3, folic acid, magnesium and vitamin C can make a meal are classified as food stress reliever. Select foods that contain antioxidants that will help launch a memory function.

Avocado, banana, tuna, salmon, fish sardin, milk, and yogurt lots containing vitamin b. Whereas folic acid can be obtained from the oatmeal, orange or asparagus. Magnesium, which can help you sleep a lot, the slumbering almonds, vegetable spinach or tofu which helps the body produce dopamine. While the foods with vitamin C can be more easily found in fruits such as oranges, guava, kiwi or strawberries.

To get the benefits you want, Your food menu should be combined. At the time hour meal, choose foods with protein, healthy fats and complex carbohydrates. A good combination will create stable blood sugar and reduce the desire to eat so you.

After knowing the stress reliever food, need also to know the drink that is able to reduce stress.Drinking enough water is white, i.e. as much as 2 litres per day or sipping a cup of tea will help soothe the heart. Moreover, if drinking tea with his family and in an atmosphere of fun, will surely keep you from stress.

After learning of food can trigger stress, then now choose food menu with smart so as not to interfere with your emotions. Eat quietly, slowly, dinkmati while mnegucapkan thank you because you can still obtain an healthy food. Thus, the food will help you gain peace of mind.