Could it be possible that our beloved chocolate May actually be good for us? This is the nutrition news we have all been waiting for. So here's the scoop on chocolate and its health benefits. Yes, you read right, health benefits!
Recent studies show that cocoa and dark chocolate with high cocoa content contain many heart-healthy antioxidants. They contain a compound called flavonoids that can prevent oxidation of LDL (bad) cholesterol and increase HDL (good) cholesterol in the blood. There is also some evidence that these flavonoids may prevent certain cancers.
It is important that we are all on the same page here, not all chocolate have these health benefits. Positive flavonoids found in chocolate are found in cocoa butter and cocoa. Milk chocolate is diluted with milk and sugar and contains small amounts of these substances, therefore providing fewer health benefits. So, for those of you who love dark chocolate this is your lucky day! Dark chocolate, cocoa more content and more antioxidants sadrži.Kvaliteta to eat chocolate is also važna.Kakao butter is quite pricey so less expensive brands will replace cocoa butter milk fat and hydrogenated oils which are bad for our health. Look for high quality chocolates with their main ingredients are cocoa butter and cocoa substances. Unsweetened cocoa powder is one of the purest forms of chocolate you eat less fat and calories than other chocolates.
While this is great news for all chocolate lovers, do not forget that most chocolate (unless you use unsweetened cocoa powder) and still does not contain sugar and saturated fats.
And keep in mind kalorija.Unca of chocolate contains about 135 calories. So, enjoy a cup of hot cocoa or an ounce of chocolate once in awhile to contribute to their health, not your waistline!
No comments:
Post a Comment