There are many health benefits of avocado! This fruit has green skin, rough texture and shape of pears. This is known as "alligator" pears. Although there are more than eighty varieties Hass variety is most popular. Avocados can be eaten or used locally. They contain healthy fats and phytonutrients! They benefit from vitamins A, B5, B6, C, D, E and K. They are a good source of fiber, potassium and folic acid. They are healthy for the body, inside and out!
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Avocados contain high content of hydrocarbons, which relieves dryness and soothes skin. Dry skin is itchy, flaky dry skin, psoriasis, eczema, dermatitis, irritated skin and skin inflammation reap all the benefits! Avocado soften, cleanse, exfoliate and moisturize! They are rich in linoleic acid with skin renewal properties. Avocado oil can penetrate deeply into the skin and increases collagen production. This is very useful for those with pre-mature fine lines and wrinkles. Studies show avocado helps prevent skin cancer. Use avocado oil and pulp, as both are very healthy for the skin. Follow these tips to improve skin appearance overall complexion care. You can have younger looking, soft, radiant, glowing skin!
Tip 1:. avocado rub directly against the skin two to four times a week
Tip 2: Give yourself an avocado and homemade oatmeal facial. Mash avocado and mix well oatmeal. Apply to face and let it sit for ten minutes. Thoroughly rinse with lukewarm water. Pat dry gently with a towel.
Tip 3:. avocado pulp rub against the skin to soften, lubricate and prevent wrinkling before mature
Tip 4: eat avocados to promote younger looking, soft and supple skin. Half an avocado has about 160 calories. Add them to salads and sprinkle oil on top. Use them to make guacamole! Drink the juice of avocado mixed with honey. Ripe avocados are a bit soft, with no dark spots, bruises or cracks. The company they are less mature, but it can ripen at home, at room temperature within a few days. Keep the remains in the refrigerator up to a week. Sprinkling lemon juice over the avocado can help to avoid pre-mature browning.
This fruit is found in many commercial and homemade cosmetic products: soaps, lotions, shampoo, lip balms and more! Use avocado oil for making homemade soaps and other cosmetic products! Some soap makers selling avocado oil is produced by the class, as good as the food grade, but cheaper! You May be able to purchase a variety of soap making supplies, soap by the master builder, cheaper than other ways. You can also avocado oil buy online or at your local store. Use it in your recipes homemade soap or other domestic cosmetics products.
health
Lower cholesterol levels
heart healthy
to regulate blood sugar
regulate blood pressure
helps prevent cancer: the mouth, skin and prostate
CAUTION! Those allergic to avocados should be avoided completely. Allergic reactions may include: itching, nausea, vomiting, abdominal pain, diarrhea, rash, difficulty swallowing and breathing. There are a number of commercial drugs to combat avocado allergy. Contact your health care provider for the best advice.
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