Women's Mental Health

Does the so-called "positive thinking" has any real impact on the woman's mental health and physical health? Can a change in your thinking actually change their health? The answer is yes, according to scientific studies at the University of Pennsylvania.

The study showed that those who responded to the accident optimistic live longer those who responded to the accident pessimistically.

adversity and stress, visit us all on a regular osnovi.Brzi test their current state of optimism is the reaction you have when reading the above points. Some people get hope and trust news. Others may feel helpless and shaking his head while muttering something negative. We have all seen that reaction in my life and unfortunately negative thinking seems to be more common.

Parade magazine reports that in a recent study, 250,000 women said the number one problem facing every day stress . One of the ways to face stressful challenges and overcome them is to think about how optimistic thoughts intend to rise above the situation and solve the problem. Imagine yourself winning.

Some women say, "But I have no imagination." Surely you do. Every time you worry about something that is not going to imagine the worst. Use your imagination to visualize your worries. Use this same process, but imagine the best and visualize what is going right, instead going wrong.

as you think, so shall you become a

by James Allen wrote the following poetic advice for over 100 years:

"Strong, pure and happy thoughts build body strength and grace. The body is a delicate and pliable instrument that responds readily to mind is impressed, and habits of thought will produce their own effects, good or bad, upon it.

Thought is the source of action, life and events,. Make the fountain pure, and everything will be clean

If you want to improve your body, guard your mind. If you would renew your body, beautify your mind.

As you can not have a sweet and healthy home, unless you admit the air and sunshine freely into your rooms, so a strong body and a bright, happy, or calm a person can only result from free admission to the mind of thoughts of joy and goodwill and tranquility.

there is no physician like cheerful thought dissipation of disease in the body, there is no comforter to compare with goodwill for dispersing the shadows of grief and mourning. To live continually in thoughts evil, cynicism, suspicion, and envy, is to be detained in a self-made prison. But I think the good of all, to be cheerful with all, to patiently learn to find the good in all - such unselfish thoughts are the very portals of heaven, and to dwell day by day in thoughts of peace toward every creature will bring peace to their possessor rich. "

What makes a healthy personality? According to Emerson, "the individual has a healthy personality exact degree to which the tendency to look good in any situation ." P

Try it for one day. Look good in every situation. Find the silver lining in every cloud. See if you have a better day than usual.

When you meet someone who is thinking negatively, remember this little joke and a smile: When the complainer received this advice, he said, "I was going to try to think positive again ... but then I realized štoispitati critically use in trying ."

look good in any situation today and keep smiling.