Health Diet - Eating Correctly to Assist in the Repair of Liver Damage

either through diseases [Hepatitis], certain medications or molestation [excessive alcohol intake] some of the damage to your liver can be reversed with proper nutrition, pre-existing treatments, and some self-control. The liver has the ability to 'fix' the [can be regenerated from only 25% of the original and healthy tissue] and changes in our diet can help the damaged liver in the process of repair.

liver function test

This is a blood test taken to determine the amount of liver dysfunction or damage. This blood is tested for certain enzymes [usually present at a certain level], they will be higher than the norm if there is liver damage. This is caused by the enzyme 'leaking' from damaged liver cells into the bloodstream. I could go on in depth, but for the lay person is unlikely to have enough information.

food for liver repair

Remember that a healthy balanced diet will not only help, but the liver will leave you with a sense of health and wellness.

1) protein - the most important source of food because it helps repair of all body tissues [including liver cells], prevents the accumulation of fat in liver cells and helps prevent further damage to liver cells. Several examples of protein-rich foods: poultry, fish, specific [salmon, flounder, etc.], lamb, oats and some cheeses, to name just a few

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2) Carbohydrates [stored as glycogen] - General of patients with any form of liver damage can not store enough glycogen [body is the main source of energy stored]. It is advised to increase the amount of carbo was at this point as it could be the advantage of patients. Good Carbo include a banana, a cereal, cereals, apples, pasta and squash.

3) Sodium / salt - due to sodium retention qualities, it is advised to enter this be reduced. It would also be useful in helping the liver to repair itself.

Natural treatments for liver repair

There are two well-known plants that will help to self-repair

* Silybum marianum [Milk thistle]
* Taraxacum officinale [Dandelion]

Silybum marianum [Milk Thistle]

This plant is used to help with a variety of disorders over the centuries, is known to be beneficial in treating hepatitis and žutice.Biljka contains silymarin which acts as an anti-inflammatory and antioxidant, which helps in reducing liver inflammation and tissue removal of toxins. There is a belief that it can counteract the effects of damage due to excessive alcohol consumption.

Taraxacum officinale [Dandelion]

is very useful herb that contains many vitamins necessary for cell repair and general health [vitamin C, B 1 (thiamine), B-2 (riboflavin), B-3 (niacin), B-5 (pantothenic acid), B-6 (pyridoxine), folic acid, B-12, vitamin A, vitamin E]. This list of "B" vitamins are very useful for normal liver functions such as production of bile [aids in digestion of fats] and dandelion are often recommended to detoxify the liver and stimulates the regeneration of the liver itself. [A little information that has nothing to do with real liver - another bonus of dandelion is that it aids in the function of the spleen, which produces lymphocytes, and this in turn helps in the destruction and recycling of old red blood cells. ]

a bit more about yourself healing the liver

As already mentioned, the liver is the organ of amazing that it can rebuild itself from 25% of its original healthy tissue. After several studies, scientists are still puzzled this possibility, but tend to think that the process is similar to the organs of the embryo stage of human development. This capability reduces the need for liver transplantation [If only part of the liver was removed ].

Remember - if you have a damaged liver, avoiding any form of alcohol