Why Healthy Food is Important

Your body uses good healthy food to create energy for you to move, work and enjoy životu.Voće, vegetables, meat and fish to eat on a regular basis to give all of your body with what it takes through the nutrient substances they contain. Energy by definition is the ability to do work. Your body needs the foods you eat are broken down so that its stored energy can be used on a daily basis. The amount of energy the food provides a measure of the number of calories that sadrži.Više calories means more energy available.

With a certain amount of calories every day, your body also requires a balanced range of six different types of nutrients to function well. They provide the necessary energy and materials to repair your body after exercise. You May have heard of the expression of essential nutrients, but what are they? Basically these are the nutrients that your body can not do for themselves and need to get out of eating good healthy food.

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We are made ​​up of about 80% water. You can live several days without food, but you need water on a daily basis. Did you know that you are constantly losing water from your body when you breathe and sweat? Many people do not realize that they lose water when you are sleeping at night. Here is good health advice, drink one fifty-nine 8oz. glasses of water as soon as you wake up. You will start hydrating your body and give you what you should always be water. Then arrange another six to eight glasses throughout the day to maintain good water balance in the body.

Carbohydrates

carbohydrates as it is commonly called, along with fats your body needs for energy production. One (1) gram of carbohydrate has about four (4) calories. So if you feel tired, moody or irritable, it may be because you are not getting enough good healthy energy to produce carbohydrates. Add some good vegetables and fruits to your daily diet plan and avoid sugary drinks and sweets. To have carbohydrates in them, but in the form of sugars and not so good for your body as well as fruits and vegetables.

fat

Fats are avoided by many people especially when they start a diet and trying to lose weight. However, your body needs a certain amount of fat to function properly and maintain healthy skin, nails and hair. Also, one (1) gram of fat contains a whopping nine (9) calories. So do not cut all the fat in your diet, instead, switching from eating bad fat sources of good fat sources.

Proteins

Protein is a very important nutrient that many people do not get enough. Proteins can be used by the body as energy, one (1) gram of protein has four (4) calories. However, it serves many more functions needed by providing the necessary materials that your body needs to repair and heal itself, especially after strenuous exercise. It is known that if you exercise regularly you need to take in good quality protein sources in order to recover from your workouts.

Here is something most people do not understand:

Your body uses fat to proper digestion of protein, so it can absorb better. This is one reason that low carb, high fat and protein diet used by people trying to reduce their body fat. These types of diets work in the short term, but after a while these people become irritable and cranky, as cut out all carbohydrates. I know when I cut my carbs when I'm ready for a bodybuilding competition, I would be moody and grumpy, but then on my cheat day to improve my attitude.

Vitamins & Minerals

Your body needs adequate amounts of vitamins and minerals on a daily basis. These two nutrients work to help your body in all its functions. Everyday functions such as moving around, thinking, healing sore muscles and injuries, and help break the carbohydrates, fats and proteins you eat for energy all require vitamins and minerals. One of the best ways to make sure you get enough of it to take a good multivitamin everyday.

Therefore, in order to build and maintain strong healthy energetic body, you need to eat good healthy food and drinking water. Avoiding a form of nutrients through your body out of balance and affect your energy level. Make sure you add enough water to your diet and balance the amount of fats, carbohydrates and proteins, so that you can live a healthy, well and enjoy life.