Women need calcium for good health kostiju.Uspješan "got milk?" ad assures us that only the calcium in milk. You May think they have to drink cow's milk to bone health.
For years, I wondered how Asian women do not consume milk, but they have better bone health than Western women. In addition to more physical work daily, I think that sea vegetables are healthy foods is the secret of Asian žena.Glavna nutritionists have found soy foods are healthy from the east. Now I introduce algae.
For years, I wondered how Asian women do not consume milk, but they have better bone health than Western women. In addition to more physical work daily, I think that sea vegetables are healthy foods is the secret of Asian žena.Glavna nutritionists have found soy foods are healthy from the east. Now I introduce algae.
...Although calcium is found in many foods and have been brainwashed to believe that only in milk. In fact, the broccoli has about the same amount of calcium are milk, so the tail. Surprisingly, sea vegetables, such as kelp and hiziki, containing about 5 times more calcium than milk. Moreover, all algae are rich in iron, phosphorus, potassium, manganese, sodium, zinc and iodine, of course, because they grow in sea water.
...How to eat algae?
Algae are very cheap and you can find in your local Asian stores. If you get dry algae, soak them in cold water for about 30 minutes, cut them into small pieces and mix them with salads. If you do not like the taste of raw seaweed in salads, put them in chicken soup, which will cover the raw seaweed flavor. You can also find some snacks also algae. Eat algae on a weekly basis.
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