Health Diet - Easing the Pain of Different Types of Arthritis by Changing Your Diet

Using the term arthritis describes more than 100 existing conditions that can cause pain, stiffness and inflammation in one or more of our joints and all of them can benefit from eating a healthy and balanced diet that will ease the pain. This article deals with the more common conditions such as exist for many to focus on.

different types of arthritis, we focus on the common, but very painful gout, osteoarthritis and rheumatoid arthritis, and neither of them can be cured by diet changes, but we can alleviate the condition by eating certain foods and avoiding drugih.Primjer that fish oil helps the majority of arthritic conditions, while gout benefits of avoiding alcohol and certain foods and supplements is like glucosamine and chondroitin to relieve symptoms of osteoarthritis, but none of the other forms of arthritis.

A person with any kind of arthritis should be:

1) Eat a well balanced diet
2) increase their calcium intake [which reduces the risk of osteoporosis later in life]
2) increase their calcium intake [which reduces the risk of osteoporosis later in life] ...
3) Avoid fasting and crash dieting ...
5) Reduction of fat consumed to maintain their weight within the normal range

for the poor people suffering with gout [type of arthritis ]:

By now you should know that this is a waste product known as uric acid [which is normally excreted in the urine], which accumulates in the joints and causes pain and inflammation [oddly gout seems to attack the big toe joint most of the time] .

To ease these symptoms, you will need:

1) Avoid shellfish - such as shrimp and crabs
2) Avoid all alcohol - or at least limit yourself.
3) Avoid organ meats - these are the bodies of animals.
4) Avoid some types of fish - mackerel, sardines, anchovies and herring, to name a few.
5) Avoid yeast products - beer [you should already be avoiding] and Vegemite [Marmite].
6) Remember that you do not overeat and take your time while eating.

Now for rheumatoid and osteoarthritis:

to eat foods that are rich in omega 3 fatty acids, such as:

oily fish - sardines and salmon, etc.
Add flaxseed to your diet and use the oil from this seed
Use canola oil instead of the usual oil
Nuts contain a good amount of omega-3
Fish oil supplements - choose carefully here some fish oils contain high doses of vitamin

by consuming foods rich in omega3 you will find that the pain will ease the inflammation in your joints, it is because these fatty acids appears to reduce the number of inflammatory molecules produced by the body's immune system. There are other benefits to this diet changes as it can help reduce the risk of prostrate cancer and asthma.

There are other supplements out there such as glucosamine and chondroitin [evidence of their success in treating arthritis is limited] that can relieve pain for people with osteoarthritis [especially if there is a breakdown of cartilage]. This amendment will not relieve the symptoms of arthritis and the other is known to interact with other drugs such as warfarin, remember to consult your doctor before taking this supplement.

Obesity and arthritis

Being overweight puts a lot more effort on the joints than people realize, if the joints are the hips, knees or spine an additional burden will increase pain and inflammation of arthritis. Osteoarthritis of the risks are also increased due to additional weight on the bone structure of people. Due to the stiffness and joint pain, obese people will find it difficult to increase their activities in order to help with weight loss, here are some strategies to help with the problem:

1) You will need to diet - but ensure that it is high in nutrition, while low in kilojoules
2) Try low impact exercise - swimming, water aerobics [quite as good as the water supports your weight while you exercise] and a long walk [if your knees are not included]
3) Find the exercises that do not use arthritic joints - try a stationary bike, if your hands are arthritis, upper body aerobics, if your knees [easy to work in a sitting position]

above the exercise ideas are just an example, experiment with different activities until you find one that does not affect the arthritis and stick with the activity while you are dieting.

Do not forget to -. There is no miracle cure for this condition, but changing your diet to include foods above will help to alleviate pain