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Dr. Wayne Andersen, author of the bestselling book called Habits of Health have discovered an effective and unique way to be healthy. Its main purpose is to help people who are obese or overweight to their goal of optimal health. He explained further in his website blog for everyone to know. This doctor has a right, and loans for the development of a healthy diet plan and lifestyle unlike other fraud doctors who do not know much about good nutrition.
He is the medical director of a weight loss program that has worked for nearly 10,000 people have already called Medifast. Many people know him as the others, and he became popular because of its four stages of the path. It is embedded in the habits of his bestselling book of health gain support their claims science, social influences, and the environment.
Unlike other programs, his book takes into account the different needs and lifestyles of each individual, instead of creating one-size-fits-all plan that does not work at all. He did not write the book overnight because his years of deliberate research the history of the human body and disease. Below are the most important things that this book contains:
1 It provides a safe list of meal supplements that can be used under the Medifast program.
Second This highlights the importance of consistent exercise for a healthy lifestyle.
Third It gives you a smart grocery-shopping list, including meal preparation so you can be consistent with your healthy living.
4th It boosts energy levels, so you can exercise regularly and keep the weight loss of about two to four pounds per week.
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