5 Health Tips for Staying Hydrated

is an important part of a healthy diet and exercise program resides hydrated.Nekoliko simple tips can help your body stay hydrated and healthy.

Do not wait until you're thirsty to drink water. Once you feel thirsty, you May already be dehydrated. If you have trouble remembering to drink enough water every day, put yourself on a schedule. To determine the ideal water intake, divide your weight by two. For example, 120-pound person should drink 60 ounces of water daily. This amount must be increased, when spending time in the heat or while exercising. It is true that drinking too much water can be dangerous, but most people will feel saturated before reaching that point.

years, we have been told that caffeine dehydrates the body, but recent research is contrary to this belief. New research has concluded that caffeine has a diuretic effect, and individuals will stay hydrated when drinking moderate amounts of caffeinated pića.Spor will continue, but we do know that caffeine can increase the excretion of sodium. Individuals taking drugs that affect the level of sodium should avoid caffeine. Caffeine can also make nervous and anxious. Everyone should avoid consuming large amounts of beverages containing caffeine.

Avoid alcohol and limit consumption of soft drinks. Alcohol acts as a diuretic in the body, which can lead to dehydration and loss of important minerals such as magnesium, zinc, potassium and calcium. Soft drinks contain large amounts of sugar. Try adding fresh fruit or herbs to your water for a refreshing change. Citrus, berries and mint are popular. Add fresh lemon juice may help cells absorb water, which prevents dehydration.

Limit strenuous physical activity and exercise during the hot part of the day. If this is impossible, drink plenty of water to compensate. This is especially important for very young and very old, whose bodies have a difficult time regulating heat. It is also very easy to become dehydrated while swimming when the weather is hot, because we can be aware of heat.

Wear loose clothing, and participate in activities, while it's hot. Tight clothing holds in heat and can raise body temperature. Dark colors attract heat and you sweat more, which eliminates the need minerals.

It is important to remember that if you feel thirsty, you need to rehydrate as soon as possible. Water is the best choice. It is healthy, fat free and low cost.