Physical Fitness and Mental Health and Wellbeing Are Closely Linked

We are all aware of the physical benefits of structured exercise program. Strengthens muscles, joints and bones, better weight control, protection from disease and aging. But we tend to think of fitness as a stop on the neck and it's easy to forget that our brain's central processing unit systems and processes of the human body and its health is important for our well being.

Often our mental and emotional health is taken for granted and it is easy to believe that his being is beyond our reach. But the fact is that our mental health is closely linked to our physical health, and if you have a physical illness can be a mental illness as well. Research is discovering this link and the importance of physical activity as a preventive and healing medicine for our mental and emotional heath and well-being.

It is estimated that one person in each group of five people diagnosed mental disorder. This means that about 20 percent of the population experiencing symptoms of mental impairment. Mental illness is a disease more burdensome than it causes all kinds of cancer put together, and by 2020 it will be the largest cause of death and disability worldwide.

The human body is built to be active - very active. A powerful body movement as a way to stay healthy "growth and repair 'hormones are stimulated when our muscles are challenged regularly. Without these hormones chemicals say the cells and tissue decay, degenerate and die.

This is what happens when we live inactive and sedentary lifestyle that 8 out of 10 people. They do not get enough of muscle building and maintenance activities to stay healthy and end up with premature and prevent physical and mental illness.

When our body is carried out physically powerful movement that are designed to do so makes us feel good about ourselves as we do when our muscles are released natural chemicals that regulate emotions and calm, dissipation of anxiety and stress. Proper exercise oils the wheels in your brain and boosts one's actions affect everything from the way we think, how we feel and what we do.

If you're in a cycle of negative thoughts and worries, you can use your training as a distraction to take your mind off this pattern of behavior. Doing something positive for the management of anxiety or depression is a common coping strategies

When we get our blood pumping with proper strength training exercises to use every cell, tissue and organs. Oxygen and nutrient-rich blood to stimulate the energy in our body and gives the software in your brain a boost, as well. That is why feel a million dollars after exercise.

can be rejuvenated almost instantly no matter if you're tired, fatigued or under stress. It is almost impossible to keep a sense of these things when they are strong and fit. Try it and find some exercise will help you feel much better.