Health Diet - Diet to Reduce the Symptoms of Diverticular Disease

What is diverticular disease?

There are 3 different medical conditions for this disease

1) diverticulosis
2) diverticular disease
3) diverticulitis

diverticulosis - the term used to describe people with diverticula [small bags that are out weaker areas of the colon], these people do not show normal signs of this disease and are only diagnosed with diverticulosis after being subjected to tests or looking for some other medical problem.

diverticular disease -. Termed as diverticula begin to cause chronic symptoms such as bloating, wind, diarrhea and constipation

diverticulitis - this is inflammation of diverticula, and now causes a chronic disease in pacijenta.Evo just a few examples of symptoms: nausea, vomiting, frequency of urination, change in bowel habits, fever, abdominal pain [below the navel, moving to a lower left], etc. These symptoms can come and go, so go for the may days with no discomfort at all.

diet information

It is believed that a diet low in fiber is the main cause of this disease. Therefore, we must look at all of our daily fiber intake.

food high in fiber [mentioned in fiber types] to be included in our daily food consumption were as follows:

Cellulose:

peas
bran
pulses
most fruits
root vegetables
cabbage family
cover the seed

Polyfructoses [inulins and oligofruc-tans ]:

bow
soybean
garlic
Artichoke

hemicellulose:

fiber in cereals [found in bran and whole grains]

mucus is:

substance [found in most plants]

Pectin is a [water-soluble or gel-forming substance ]:

apple
strawberries
Citrus

Rubber [substance secreted by injured plant and consists of various sugars and sugar derivatives ]:

oatmeal
barley
pulses

Lignin [primary noncarbohydrate constituent fibers ]:

in the most - mature root vegetables [such as carrots] and fruits with edible seeds [like strawberries]

Is there some starches that are classified as fiber, and therefore the body can not digest starch, and [also known as resistant starch], and are commonly found in legumes. bananas and potatoes.

I did not name all the different vegetables or fruits for fiber list above, but I'm sure you'll get a general idea of ​​how the fibers are classified into different types.

For your convenience, and for those who are not sure about the above information, here is a list of high fiber foods can not remember.

* Asparagus - fresh or cooked
* Peach - fresh
* Pear - Fresh
* Pineapple - fresh
* Mandarin-fresh
* Blueberries
* cranberries
* raspberry
* Broccoli - fresh or cooked
* Sprouts - fresh or cooked
* Celery - Fresh
* Romaine lettuce
* Spinach - fresh or cooked
* Summer Squash - Cooked
* Tomatoes - raw materials
* Lima beans - fresh and cooked
* Potatoes and fresh-cooked
* Bread, whole wheat - 1 slice per sitting
* Brown rice - cooked
* Cereal - bran flakes or
* Oatmeal - plain and cooked
* White rice - cooked
* Winter Squash - Cooked
* Baked beans - canned and ordinary
Beans - fresh and cooked
* Cabbage - fresh or cooked
* Carrots - Fresh or cooked
* Cauliflower - fresh or cooked

Fibre explained

Our body can not digest everything we eat [although it is edible and delicious], so that the fibers of the fruit, cereals or vegetables that the body can not absorb. There are two kinds of fiber - soluble and insoluble, and both are necessary hoses to make it soft and easy to pass stools. Although fiber is not considered to be nutritious to help the intestines, preventing constipation and hard stools. The constipation and muscle strain is believed to be a major cause of diverticula.

dietetic ass U.S. recommended daily intake of 35 grams of fiber to help reduce the symptoms of this disease.

. NOTE: In addition to fiber intake, you will need to drink more water

Remember - the above information to facilitate the signs and symptoms of diverticular disease and untreated. If your diet changes do not help your symptoms, contact your doctor for treatment.