Healthy Diet to Gain Weight - An Ideal Meal Plan to Help You Gain Weight

@ Breakfast 6:00 to 6:00 egg omelets

6 whole eggs

1 cup thinly sliced ​​mushrooms

1 / 2 cups thinly sliced ​​onions

1 cup chopped green pepper into thin

1 teaspoon olive oil

Salt and pepper to taste

2 cups of chocolate milk, fat-free

@ 09:00 Morning Snack - a glass of banana oats gain shakes

2 cups of milk, fat-free

1 scoop protein powder, vanilla flavor

1 / 2 cup of oatmeal, it is cooked with boiling water

1pc. banana, small size

1 tablespoon honey

Lunch @ 12 noon - canned tuna and a salad with roasted potatoes

1 baked potato

150 grams of canned tuna

low-fat salad dressing

1 cup of orange juice

@ 15:00 Afternoon snack - grilled chicken sandwich

2 slices of grilled chicken breast

2 pieces of whole wheat bread

1 piece of banana

@ 18:00 Dinner - Grilled Swordfish with vegetables and 2 cups of rice

2 cups of rice

100g grilled swordfish

1 / 2 cup cooked vegetables

1 cup of water

Late Night Snack @ 21:00 - grilled chicken breast with 2 cups of rice and broccoli

2 cups of rice

100g chicken breast, grilled

1 cup broccoli

As you can see, a diet to gain weight meal plan would require that you eat every three hours every day. Make sure to follow this schedule accordingly to make the most of their time in the gym, because no matter how hard you train, if you eat right and give your body the right amount of nutrients, you will still not complete successfully. This is why bodybuilders would always put the importance of clean food, and not just focus more on training program.

Now you have a better idea of ​​a meal plan that would help in making a diet to gain weight, it is time to follow such a diet, and after you're at it, you should make sure that you stick to it. Also, do not forget to drink plenty of water and eat fresh fruits and vegetables as often as possible. What is important is to make sure you avoid eating highly processed foods such as chips and other processed foods that are known to have high sugar and fat.