A Background To Healthy Drink Choices Part 1

What shall we drink on a daily basis is of great importance to more than many people realize May Concern. Generally drinks contain up to 80 percent water and usually drink are water, milk, juice, juices, sports drinks, coffee and tea. Only with this list it is clear that some of these drinks contain unacceptably high levels of sugar which can be harmful to the body. In fact, sugar has been associated with weight gain and obesity, which in turn are associated with heart disease, diabetes and high blood pressure. Sugar causes tooth decay in children especially clear when consumed in excess. This clearly shows that what we drink is not a laughing matter but a question of our being.

for young people who are active, such as athletes, water is the best drink. Sports drinks are also used. These are high in sugar and low in nutrients. In fact, sports drinks are only recommended if the person who participates in sports activities for more than an hour. It may be noted that what causes weight gain is when we do not expend the energy that we get from food and beverages. When it comes to sport long enough to take the sugar drinks such as sports drinks has a total damage as the sugar used as energy to be aktivan.Priča may be different for caffeine and caffeinated beverages. These have other health problems that could be harmful to your health. Especially caffeine was associated with spikes in blood pressure. Research on the medium or long term effects of caffeine intake is still under investigation.

Most of us take liquids, when you feel like without really listening to a set of recommendations on how much fluid your body needs on a daily basis. Fluid intake is a function of your age, gender, body size, and more importantly how active you are. Doctors recommend the following amounts per day is calculated based on ambient temperature and normal amounts of physical activity. When you are active you will find that you May need more fluids than recommended. Children from one to three years require 1000 ml per day, four to eight years old require 1250ml per day, from nine to 13 years require 1500 to 1750 ml per day and 14-18 years require 1750 to 2750ml per day.

There are obvious factors in addition to being active to increase your fluid intake. These factors include the warm climate and dry weather. You can generally use your thirst as a general guide for the conduct of his body to be in adequate amounts of fluids. As mentioned earlier not all health drinks after all. This is when the drink of choice thing.