Top Ten Women's Health Tips

Top Ten Health Tips for Women

As you may have noticed, there are many things to consider when trying to stay fit and healthy. More often than not this mass of information becomes overwhelming and most people start with good intentions, but to give up in the long run, slipping back into old ways and habits. To help you maintain a healthy lifestyle that is, below are the top ten things you should be doing to be healthy and happy.

1) When trying to maintain a healthy lifestyle, the first thing to consider is your prehrane.Dobro balanced diet is essential in maintaining a healthy body. Remember, "garbage in = garbage out. 'Eating junk food, fatty food and other convenience foods will result in a feeling of lethargy, fatigue, depression and bad complexion just to name a few. Simple changes to be avoiding too much red meat, high fat foods and high-calorie foods, instead of replacing it with a high fiber low fat foods, mixed in with regular intake of fruits and vegetables. fiber is great for digestion, while fruits and vegetables will help keep vitamin and mineral levels up.

2) Make sure you drink plenty of water throughout the day. One of the risks has not been drinking enough water attack of kidney stones. If you know someone who has had kidney stones, you'll know that this should be avoided! Drinking lots of water will keep you hydrated, which in the long run will help cleanse your body of impurities. You'll start to feel more alert and less tired, you may notice your skin improves with new brilliance. If you are lactating, it is important to keep you well hydrated to ensure your milk is at its best. Most research shows that eight glasses of water a day is minimal.

3) Consider taking a vitamin and mineral supplements, especially at the beginning of a new healthy schedule. Some of the more important ones are specific to women as calcium and iron. Calcium is important for women of all ages, but especially in menopausal women in order to ensure good bone strength and reduce the problems with early osteoporosis. Iron supplements are particularly important for menstruating women and women who are suffering heavier loss of blood during this time of the month. Vitamin E400 is worth taking, because it has been shown to reduce hot flushes and night sweats. For skin, consider vitamin E supplementation as well.

4) If you smoke, give up! Yes, I know it is much easier said than done, but any reduction in the amount of smoke would be useful. If you find the idea of ​​giving a step too far why not try cutting down? Great way to reduce it to try to extend the time between cigarettes. If you can maintain this, you will gradually start smoking less without feeling withdrawal how. If you are pregnant, smoking is a big 'no-no. "Toxins in cigarettes can pass from mother and child in the bloodstream. Also the likelihood of breast cancer is much higher if you are a smoker. Total reduction of alcohol and smoking are less great way to a healthier happier life .

5) Try and introduce regular exercise into your daily routine. There are simple ways to exercise without really trying. You can try to go home from work, if it is not too far, do not take the elevator all the time - try to use the stairs. When your children play outside, take a few minutes to go and play with them. Not only will you be getting fit, but you'll be spending more time with their children. Everyone wins! Yoga is also a great way to stay toned and supple. This can be done at home with minimal investment in equipment. There is a lot of free info. on the Internet relating to jogu.Jednostavan inexpensive way to stay healthy.

6) Try and avoid sources of stress. Stressful situations at home or at work can leave you with excess amounts of adrenaline and other "fight or flight" by-products. This can affect the heart muscle, upset sleep causes insomnia and much more. Exercise can help burn off some of these stress by-products, but any high-stress situations should be avoided.

7) Many women are sucker for a good deck, but there are hidden dangers. Recent studies have shown that over exposure to sun and sun beds could increase the chances of skin cancer by 30%. A lot of damage has been done in my life and younger may not show for years. Simple ways to avoid the danger that would use a high factor sun cream, do not lie in direct sunlight, consider using a tanning creams and avoid those nasty UV rays altogether.

8) Make sure you attend the regular test examination and ensure that you visit on a regular gynecologist osnovi.Puno 'women's' problems' can be detected early and treated accordingly. Cervical cancer, chlamydia and warts are just some of them. Avoiding your gynecologist is akin to playing Russian roulette !!

9) Make sure you practice safe sex. Sexually transmitted diseases are easily transmitted, and even long-term partner may be hiding some unknown Stowaways. Sexually transmitted diseases can lie dormant for years. While you are 100% sure, but you are free to partner from sexually transmitted diseases is to practice safe sex is the best way to stay healthy.

9) Make sure you practice safe sex. Sexually transmitted diseases are easily transmitted, and even long-term partner may be hiding some unknown Stowaways. Sexually transmitted diseases can lie dormant for years. While you are 100% sure, but you are free to partner from sexually transmitted diseases is to practice safe sex is the best way to stay healthy.

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