Tired of those white spots on my face? Is your skin dull and itchy? Get ready for a complete makeover in terms of your skin and overall health. The use of Omega 3 for healthy skin brought significant changes in the lives of many people! You can be one of them too
According to the Journal of Lipid Research, Omega 3 fatty acids help to prevent wrinkles and aging skin to delay the process. Studies also show that omega 3 fatty acids, especially EPA (eicosapentaenoic acid) may protect skin from harmful UV rays and skin cancer.
We are all well aware that fish oils are the richest dietary source of omega 3 fatty acids. They are useful in preventing cardiovascular disease, improve joint function, mental health and increases the immunity level in our body.
latest feather in the cap of Omega 3 fatty acids is their role in treating skin problems. Our skin is affected negatively due to environmental changes, hormonal changes, our eating habits and lifestyle.
All of these factors can lead to various skin diseases like eczema, psoriasis, excessive dryness, itchy skin, acne and other allergies. These problems can reduce the confidence level of the individual and cause discomfort.
Omega 3 fatty acids play a key role in promoting skin health. The DHA and EPA, the two most important omega-3 fatty acids help regulate cell function, maintaining skin elasticity and protect it from harmful rays of the sun.
of the Western diet significantly lack of omega 3 fatty acids. That is why the incidence of cardiovascular disease, joint problems and skin problems were highest in those countries.
Some of the common symptoms of a lack of omega-3 are too dry and itchy skin, white spots, eczema, dandruff and slow wound healing. All these and other serious skin problems can be solved efficiently on a regular basis taking Fish Oil.
EPA and DHA fatty acids are known to reduce inflammation throughout the body producing prostaglandins. These are hormone-like substances that help in muscle contraction, hormone regulation, blood pressure and reduces inflammation.
Fish oils inhibit the secretion of androgen hormones. Androgens are responsible for the production of sebum in the hair follicles. Excess sebum can cause acne, pimples and other skin problems.
People who suffer from inflammatory skin diseases like eczema, psoriasis, have high levels of arachidonic acid in the blood. EPA inhibits the production of fat acids and help control inflammatory skin reactions.
eating a diet rich in Omega 3, such as fatty fish, green leafy vegetables, nuts, fresh fruit, etc., can help maintain healthy skin. Doctors recommend fish oil. Thus, for radiation and no skin problems, consume pharmaceutical grade, molecularly distilled fish oil regularly.
No comments:
Post a Comment