Cholesterol is a greasy yellow substance which is an essential ingredient of the body. It performs several functions, such as transportation of fat, red blood cells protect and defend and protect against deterioration of muscle membranes of the body. Cholesterol travels through the bloodstream in packages of proteins known as lipoproteins.
There are two types of lipoproteins. Low-density lipoprotein is commonly called bad cholesterol, which is the main cause of clogging arterija.Drugi the high density lipoproteins, which are known as good kolesterol.Visoke density lipoproteins to remove bad cholesterol from the bloodstream and prevent the clogging of arteries that can cause a heart attack. There are many causes of high cholesterol. Diabetes, high blood pressure, obesity, excessive smoking, drinking, stress, and high-fat diet are all known to contribute to high cholesterol.
lowering cholesterol is vital for good health. One natural way to reduce cholesterol is to drink 8-10 glasses of water a day to stimulate kidney activity. Another drug for lowering cholesterol is the onion juice. It cleans the blood, regulates the heart action, and helps lower cholesterol. Application of mud pack over abdomen, improves digestion and helps the liver function to promote the activation of renal excretion. Oat bran is also helpful in lowering cholesterol as well. Products containing soy compounds may help to regulate cholesterol levels, reduces the spikes in cholesterol levels during the day. Daily exercise also plays an important role in reducing bad cholesterol and increase good cholesterol. Exercise is one of the best natural treatments for reducing "bad" (LDL) cholesterol.
Important inhibitors of cholesterol in the development of arteriosclerosis as garlic and fish oil, which are known to reduce the occurrence of heart disease by as much as 45 percent. And garlic and fish oil contains omega-3 fatty acids. Some spices that we added to our foods are also known to lower cholesterol. Curry spices (turmeric), one of the spices that are known to lower cholesterol. Gogul gum resin, which is derived from the myrrh tree, can also reduce high cholesterol levels. Psyllium, which is a native plant fibers into India and Iran, another cholesterol-lowering agent. Garlic and policosanol, an extract from sugar cane, has shown effectiveness in improving the levels of HDL cholesterol while lowering triglycerides. Fortunately, specialty products with added plant sterols and stanols are available in foods such as orange juice, cheese and various milk products.
Gaining a better understanding of how natural foods, spices, herbs and supplements work to lower cholesterol is vital to maintaining overall good health. Emphasizing proper nutrition, the exercise regimen will ultimately lead to healthier cholesterol levels and optimum vitality. Statins should be considered a last resort, after the second safer natural methods have been tried. For more information about it, of course, how to manage your cholesterol levels, visit the
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