plantains are also a good substitute for bananas, as these will contain nearly the same amount of potassium and vitamin A.
Other food sources for potassium will include: avocadoes, apricots, parsnips, potatoes and beets. Other food sources of vitamins are: apricots, broccoli leaves, melon, carrots, collard greens, peas, kale, mango, papaya, pumpkin and sweet potato. You can also find add small amounts of eggs and liver in your daily meals because they are good sources of vitamin A as well.
2 Strawberries. These pulsating colored fruits have one of the highest concentrations of vitamin C than any known fresh food items. On the other hand, vitamin C is essential for the development of collagen and carnitine to help maintain the elasticity and strength of bones and skin. Strawberries are also rich in antioxidants, which can help keep you looking and feeling young as well. About 2 grams of strawberries daily will give you far better results than most commercial supplements. Eat fresh strawberries to get the most nutrients.
Other sources of vitamin C you can try are: Brussels sprouts, broccoli, cabbage, cauliflower, electricity, the garlic, grapefruits, lemons, limes, melons, oranges, papayas, parsleys, red peppers, spinach and tomatoes. Oysters, and cod liver ROE also contain vitamin C, but this should be taken in moderation, and features such as easy to prepare as much as possible.
Some of the best sources of natural antioxidants are. Artichokes, blueberries, cranberries, pecans, plums, prunes, raspberries, red beans and wild blueberries
For more information, check the articles below:
No comments:
Post a Comment