Winter Weight Loss Tips for 2012

is easy to gain weight during the winter. With fewer daylight hours and colder weather people tend to hibernate indoors, watching television, playing on the computer and use it. These winter blues actually have a name - it's called the U.S. a disorder or seasonal affective disorder. Extreme fatigue and cravings for carbohydrates often leads to increased appetite and weight debljanje.Tjelesne often leads to depression. The findings, published in the journal Clinical Psychology: Science and Practice , show a link between obesity and depression, which suggests that people who are overweight May be more prone to become depresivni.I Conversely, people who suffer from depression are more likely to become obese. So during the winter period the blue it is more important than ever to manage diet and exercise.

Here are some tips to help you get through the winter doldrums:

1. Get out every day, regardless of time of at least 5 minutes or so. According to some reports, your body produces vitamin D when your skin is exposed to ultraviolet B (UVB) rays from sunlight. Depending on where you live, you need 5-30 minutes of exposure of the skin on the face, arms, back or legs. (Some of them, without sunscreen - but be aware of the burning of the skin) several times each week
2. Do not snack endlessly. Measure a 100 calorie snack, and be limited to just that while watching TV. Try cutting a bowl of cucumbers, celery sticks, or even a handful of frozen grapes for a healthy low calorie snacks if you're still hungry for 100 calories out of your feast.
3. Go for a walk. Try sneaking in two 15-minute walk or 30 minutes a day to get your body moving and burn some calories. The snow piled up outside? Temperatures too cold? Many shopping centers are now working time for the walkers in a circle around the long hallways. However, shops and other such facilities generally do not open at this early hour to distract you from your walk. Mall walkers appreciate a comfortable indoor climate and has easy access to restrooms. By the time you finish the walk, coffee kiosk can be open and you can reward yourself with a coffee with skim milk.
4. Try loading up on vegetables. Fill 50 percent of your plate with vegetables for lunch and dinner. Split the other half with protein and healthy carbohydrates, such as brown rice or quinoa.
5. Drink green tea. Green tea is loaded with anti-oxidants and less caffeine than other teas. Avoid sugary sodas and juices that are loaded with empty calories and lose. Green tea tastes wonderful hot or iced. Try to get the 4-8 glasses per day, tea will keep you hydrated plus flush away the toxins from the digestive system.

Just follow these 5 simple tips will help you get the necessary daily dose of sun exposure that leads to the blues daleko.Malo exercise motivates you to eat healthier and burn calories, keeping weight under control and last but not least, a healthy calorie conscious will help you maintain a healthy weight winter.