What Vitamins Improve Libido? Essential Vitamins, Minerals And Herbs For Increased Sex Drive

Here are the vitamins that many men lack and which improve libido:

Vitamin

The most common deficiency in sick men's lack of vitamin A. It is a vital vitamin and helps regulate the synthesis of sex hormone progesterone.

Vitamin B1

thiamine (B1) is essential for optimal nerve transmission and energy production throughout the body and, of course, this means that it is necessary for the maintenance of sex drive.

Vitamin C

participates in the synthesis of critical hormones involved in sex and fertility, and to do. Androgen, estrogen and progesterone

Vitamin E

is often called the sex vitamin, this vitamin is a powerful ant aging antioxidant that protects cell membranes in the body from free radical damage and is required for the synthesis of hormones and hormone like substances known as prostaglandins.

good diet will provide all the above but taking supplementation is a good idea for most men. If you take supplements try getting these essential minerals and trace elements in the

Selenium

Approximately 50% of selenium in a man is in the testes and seminal ducts and men lose selenium in their semen. Getting enough selenium is vital for peak sexual performance.

Zinc

Zinc is needed for the production of testosterone and zinc content of the prostate and sperm is higher than in any other body art.

Zinc deficiency is associated with numerous sexual problems, including sperm abnormalities and prostate disease. Zinc not only helps produce testosterone also helps to maintain semen volume and adequate levels of testosterone which all adds up to a high sex drive and healthier sperm.

Magnesium

This trace mineral that is important for the production of sex hormones such as androgens and estrogen and neurotransmitters that modulate the sex drive with the chemicals dopamine and norepinephrine.
If you want to get even more nutrients to help your sex drive then add in some tried and tested herbs that are known to increase libido.

People often have problems with eating, but they also sometimes lack testosterone, Nitric Oxide (critical in the process of assembly) and have poor blood circulation. To combat these problems and get and vitamin and mineral boost try these 4 great herbs which can really get your libido going.

Horny Goat Weed and Cnidium -. For testosterone nitric oxide and better blood circulation and Ginseng and ginkgo biloba are all round body tonics which help lift mood and reduce stress and give you more energy

So, you have the answer to what vitamins improve libido, some essential minerals and some great plants that will all not only improve your sexual wellness but your whole being.

Today, many companies are providing special natural sex pills that are all sex enhancers in one convenient tablet and there more popular than ever, as people seek natural solutions to low libido.