Vitamin C is a very important nutrient that your body needs. It is known to enhance the immune system to fight off the flu and common colds and is known for the restoration of damaged tissue, blood vessels and kosti.Tijelo better able to synthesize calcium and minerals with vitamin c.
Since we have a strong immune system to fight all kinds of diseases, we need vitamin C in our daily diet. Individuals with inadequate intake of vitamin C in their daily diet may be prone to vitamin C deficiency diseases like scurvy. Wounds heal faster and with the help of vitamin c. Obtaining adequate intake of vitamin C is necessary for the body and a stronger immune sustav.Evo vitamin C rich foods that can keep you healthy and strong.
Strawberry
In addition to being delicious, strawberries are high in vitamin c. It is healthy and tasty Vitamin C rich fruit that is usually used for desserts and drinks. Amazingly, only a portion of strawberries, but give you half the daily requirement of vitamin C in the body. It also reduces stress due to the high content of fiber and antioxidants that help prevent heart disease.
Citrus fruit
Citrus fruits like oranges, lemons and grapefruits are high in vitamin c. They are also rich in other nutrients like potassium, thiamine, calcium, vitamin B6, magnesium, phosphorus, riboflavin, copper, niacin, glycemic, and folic acid.
Bananas
eating a banana will give you a quarter of the required vitamin C in your body every day. It is recommended that you choose red because bananas contain more vitamin C than yellow bananas.
Tomato
About 120 grams of tomatoes can give 23 mg of vitamin c. They also contain lycopene, which may help in giving you a healthy heart.
Grape
Grapes can provide enough vitamin C in their diet. It can provide 20 percent of the recommended daily intake of vitamin c. Since they come in different varieties, you can always find delicious to them as part of your daily source of vitamin c.
Mango
Mango is one of the delicious fruit that is a good source of vitamin c. Green mangoes provide a higher level of vitamin C and more mature and more mangoes which contains vitamin C and beta carotene.
Pineapple
Being one of the best sources of vitamin C, pineapple is also packed full of other nutrients like calcium, fiber and potassium. Whether you eat them fresh, canned or frozen, you can benefit from eating low fat and low cholesterol fruit of the pineapple.
Avocados
If you want to know at least 34 percent of the recommended daily intake of vitamin C, as well as serving avocado would be sufficient.
Papaya
papayas can give you 100 percent of dietary vitamin C in addition to the vitamins in their diet.
grapefruit
In addition to high in vitamin C, grapefruit can give your body enough doses of potassium. You can get a healthy skin and a natural cleanser of your digestive tract and urinary tract.
By giving your body enough to boost vitamin C for healthy eating will help you become physically fit. Vitamin C can be effective for stress relief, which gives your body enough immunity against disease.
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