Have you tried spirulina cereal, pasta or shake? How about spirulina cream, coffee or chips?
if you can give some importance to your health, and you know you need to take nutritious food, you should consider spirulina. Spirulina is blue - green algae which is in the form of a spiral under the microscope, what is the name of spirulina. It is gaining more and more popularity worldwide as a very healthy and nutritious hranu.Svjetska Health Organization (WHO) considers spirulina as a food for a healthy future. Here are the top three reasons why you should consider taking spirulina supplement.
1 As a natural multivitamin and mineral supplement
We are now at the age of revolution and health more and more people realize the importance of dietary supplements in their diet. There are thousands of extras in the store, but most of them are synthetic. We prefer natural supplement compared to those in the laboratory because we believe security problems in the preparation dodataka.Prirodni addition to the advantage of being good to our body resides.
- Spirulina is very rich in multivitamins and minerals. It provides the basic nutritional insurance against any deficiency in our diet. It was quickly available to our body and provides rapid absorption into our bloodstream (4 to 5 times faster than animal sources, such as beef, eggs or cheese). According to research, one has to eat 6 carrots beta-carotene content equal to 1 teaspoon of spirulina. Four tablets of spirulina to provide the same amount of vitamin B12 and 2 cups milk, or eggs or 2 cups of cottage cheese. Spirulina is also known that 2 and a half times more vitamin B12 than liver! The following essential vitamins the body needs for survival are present in Spirulina:
- pyridoxine or vitamin B6, protects heart health, reduces edema and stabilizes female hormone
- biotin participates in the metabolism of carbohydrates
- cobalamin or vitamin B12-deficiency causes pernicious anemia, nerve degeneration, premature senility,
- Pantothenic Acid, "stress" vitamin, it uses the adrenal glands, together with cholesterol and vitamin C, for the production of cortisone
- folic acid, essential for proper formation of hemoglobin in red blood cells
- inositol-reducing hair loss
.-. Niacin effective cholesterol lowering agent
- Riboflavin or vitamin B2-deficiency results in cataracts, failing vision, watery eyes and uncontrollable eczema
- Thiamine or Vitamin B1 deficiency, causing weakness, cardiac defects, abdominal distention and poor oxygenation
- tocopherol or vitamin E, protects the heart and circulatory health, promotes oxygenation of cells and slows the aging of the
The following minerals are very important for our body processes and metabolism are also present in Spirulina:
-. Potassium is crucial mineral that regulates body electrolyte balance
-. Calcium is important for bone and dental health, but is also involved in neural transmissions to the muscles
-. Zinc is important in mental health, skin tone, prostate function and healing capacity
- Magnesium helps the assimilation of vitamin C, vitamin B and protein
.- Manganese - stimulates the activity of the neurotransmitter acetylcholine, and helps stabilize blood sugar levels
.- Selenium-slows aging, harmful oxidation and formation of free radicals, reduces the toxic effects of carcinogens
- Iron - stimulates the production of hemoglobin, the oxygen-carrying blood pigment found in healthy red blood cells
-. Function of phosphorus with calcium to maintain bone density
2 As a good source of healthy pigments
We are advised by medical experts that we should eat lots of fruits and vegetables. This is because it contains many antioxidants, vitamins and minerals Polus health pigments. Spirulina is a super green food also contains the following healthy pigments.
Chlorophyll
- The green pigment is also seen in other green plants is the most visible pigment in spirulina .. Chlorophyll liberates ions on impact energy of the sun. It increases the peristaltic action and thus relieves constipation, but also normalizes the secretion of digestive acids. During World War 11, drying effects of chlorophyll and its antiseptic quality of the usual first aid measures to prevent festering wounds. In addition, chlorophyll soothes swelling and enhances granulation, a process that regenerates new tissue through injury.
phycocyanin
- Phycocyanin is a pigment that gives spirulina its blue cast. This refers to the human pigment bilirubin, which is important for healthy liver function and digestion of amino acids.
Porphyrin
Porphyrin is essential for the formation of healthy red blood cells.
Carotenoids
Spirulina is a good source of carotenoids, the red-orange pigments, which are known antioxidants and have anti-cancer properties. Spirulina contains 4.000 mg / kg in the form of carotenoids alpha-carotene, beta-carotene, zeaxanthin and xantophylls.
3 It has therapeutic value
There are many ways of using Spirulina for treating human diseases experienced by most Americans and Japanese doctors. Although government regulations do not allow food supplements such as spirulina to apply for a therapeutic effect, it is good to know that there are numerous clinical trials related to the ability of spirulina to alleviate certain conditions. Here are some of these clinical studies I reviewed.
ramamoorthy and colleagues, Avinshilingam Institute for Home Science, says University, Coimbatore, India tested the effects of spirulina in patients with a combination of high cholesterol (above 250mg/dl) and ischemic heart Disease.Spirulina reduce blood cholesterol levels and enhanced profile lipids. Therefore, Spirulina is cardioprotective. It also reduces blood pressure and has anti-viral properties.
Baojiang a study at the Second Asia-Pacific conference on algal biotechnology (1994) concluded that the polysaccharides from Spirulina at a dose of 300mg/kg injection or orally can increase the percentage of T-lymphocytes in the blood, improving cellular and humoral immunity .
National Cancer Institute, 1989, revealed that Sulfolipids in blue-green algae killed the AIDS virus in test tube experiments.
On 30th annual meeting, Japanese Society for Immunology (November 2000) As reported Ozaki Institute of Public Health, showed that Spirulina enhanced anti-tumor effect of BCG propagation.
Mihima and colleagues (1998) showed that Spirulina can reduce lung metastasis of B16-BL6 melanoma cells inhibits tumor invasion through the basement membrane is probably preventing the adhesion and migration of tumor cells. Therefore, Spirulina has cancer preventative properties.
study of Mao, Van De Water and Gershwin published in the Journal of Medicinal Food (2000) conducted at Davis School of Medicine in California, USA
Results: Spirulina has been unable to raise the levels of three cytokines
Y-interferon (IFN-y) = 6.13 times basal levels of
interferon beta = 3.3 times
interleukin 4 = 2.0 times
Spirulina is controlled by immunomodulation and upregulates immunity
There are many ongoing research reveals soirulina benefits to mankind. It is far better than taking synthetic vitamins with questionable content. If you are looking for a good supplement out there on the market, you can look at spirulina, multivitamins world's most concentrated and super green foods
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