Natural Tinnitus Treatment - How to Lessen Ear Ringing by Consuming Healthy Foods

One of the most common triggering factor ear ringing or tinnitus is a lack of vitamins and minerals. As long as the lack of requirement remains, no matter how your ear to try to cure the problem, you will not succeed. The best way to combat vitamin and mineral deficiency associated with tinnitus is getting enough essential vitamins and mineral supplements. While some supplements may not work, including healthy foods in your meals can help enhance stamina and help reduce the symptoms of hearing loss. Here are some recommended vitamins and minerals to be taken in treating tinnitus.

1 Zinc

Zinc deficiency is thought to be a major cause of ear ringing. There May be a close relationship with the fact that high concentrations of zinc are usually found in the inner ear. One study showed that one third of people with tinnitus to become free of tinnitus after taking zinc supplement. Zinc can also be found in foods such as breakfast cereals, spinach, asparagus, brazil nuts, prunes, and collard greens. Poultry, beef, pork and king crab are also a good source of zinc. Soy products contain phytic acid, which interferes with the assimilation of zinc, so you should avoid most soy-based food fermented soybeans, other than products like tempeh, natto and miso.

2 Vitamin B complex

Kelp, seaweed and other sea vegetables contain high amounts of vitamin B complex which are recorded in order to reduce the frequency and intensity of tinnitus. Each type of B vitamin has a different function that contributes to overcoming the ear ringing. Vitamins B1 and B9 stabilizes the nervous system, including the auditory nerves, vitamin B3 enhances circulation and reduces abnormal blood flow and turbulence in the inner ear, vitamin B6 treat nausea and depression, and enough vitamin B12 helps in preventing tinnitus. Apart from sea vegetables, salmon, trout, shellfish and liver are the best sources of vitamin B12.

3 Coenzyme Q10

This vitamin, as well as the compound is soluble in fats or oils. Coenzyme Q10, or CoQ10 is also known as a powerful antioxidant that has been used to treat muscular dystrophy, migraine headaches, hypertension and neurodegenerative diseases. Although CoQ10 is easily obtained in the form of supplements, you can also find a sufficient quantity of food such as soybean oil, olive oil, rapeseed oil, sardines, avocado, pork and beef.

4 Resveratrol

Resveratrol is another antioxidant found in red wine, fruits (eg blueberry, raspberry and mulberry), and peanuts. This antioxidant prevents premature aging of cells and damage of property that makes a substance called "fountain of youth" by some people. Resveratrol is also beneficial for the treatment of memory loss, and protection of inner ear hearing loss.