Healthy Skin, Hair and Teeth - Benefits of a Healthy Diet

Healthy Skin

Skin is the largest organ in the body, and the most exposure. Most people do not keep their skin - either because of hard work or because of pure ignorance

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Vitamins A, C, E, selenium and zinc are especially important to maintain beautiful and healthy skin. Foods that are rich in vitamins and minerals and include:

Apricots

Cantalope

Carrots

Eggs

Broccoli

Citrus fruit

Tomato

Papaya

Almonds

Avocados

Olive Oil

Nuts

Sunflower seeds

Cabbage

chicken

Liver

Onions

Seafood

Oats

Tuna

Cauliflower

This is just a partial list of foods rich in vitamins and minerals you need for healthy skin. Food and drinks you need to eliminate or reduce spending include alcohol, sugar and saturated fats. Coffee and tea should be limited to two cups a day.

Since the skin is often a reflection of whole body health, eating a healthy diet provides a healthy body and as an additional benefit, healthy skin.

healthy hair

Healthy hair depends on eating foods rich in protein and certain vitamins and minerals. Inadequate protein intake over a prolonged period can force hair into the resting phase with shedding a few months later. Fri amino acids are of particular relevance to hair growth -. Cystine and cysteine​​, methionine, lysine and arginine

There are a number of different specific hair vitamins and minerals that can play a big role in helping a person has a healthy head of hair. Vitamins are necessary for healthy hair include vitamins A, B6, biotin, inositol and folic acid. Minerals needed for good growth of hair as magnesium, sulfur, silicon and zinc.

Extra hair vitamins are likely to be required if a person is generally unwell or is undernourished as their hair will show damage and May even stop growing. For example, brittle hair is a sign of iron deficiency, whereas prolonged and severe hair loss can mean inefficient functioning of the liver or thyroid.

Healthy Teeth

the health of your teeth and gums, lack of plaque and debris, and the freshness of breath can be a constant reminder about the status of your overall body zdravlje.Zdravo usually means healthy teeth as well.

as well as promote healthy skin and coat healthy, eating healthy foods (such as lots of fresh fruits and vegetables), and helps encourage healthy teeth. These foods tend to scrub the plaque off our teeth before it can turn into tartar. This is a tartar, which can cause pockets in the gums where bacteria can take root and cause decay.

Vitamin C deficiencies can lead to bleeding gums and loose teeth, and sores in the mouth of Vitamin B complex is also essential for a healthy mouth as deficiencies can cause cracking and bleeding lips, as well as open sores and changes within and outside the mouth.

Calcium is a super nutrient that keeps bones and teeth strong. Vitamin D is another important factor in keeping our teeth and bones healthy. Spending a total of one hour per week in the sun will usually provide you with all the vitamin D you need.

In addition to causing other problems with our health, too much fluoride can cause permanent staining of teeth of our children. It can also cause brain degeneration and certain types of cancer. So be very careful to rinse completely, after brushing your teeth with toothpaste and fluoride treatments at the dentist.

Conclusion

There is no way around nje.Jedini way to have healthy skin, healthy hair, healthy teeth to give your body the vitamins, minerals and proteins that are required for heating a healthy and well-rounded diet.