Healthy Diet for Asthma Patients

patients should be very careful about their diet. They should have an asthma diet plan to prevent unhealthy života.Zdravi style, food, non-fat diet will help them to stay away from the adverse affects of asthma. Can also prone to food allergies, improper diet.

Turmeric:

Turmeric acts as a preventive and curative for asthma. This can be taken in any form. 1 tsp turmeric every day helps to prevent or cure asthma. This can be taken either with honey or warm milk. Take 1 teaspoon turmeric 2 teaspoons of honey mixed on an empty stomach. (Or) Take 1 teaspoon of turmeric mixed in a small glass of warm milk twice a day.

Diet Helpful for Patients:

• Coffee helps in controlling the severity of the attack. This is because the caffeine present in it. Caffeine makes it easy breathing for asthma patients.

• Onion helps in controlling airway inflammation. This is because onions have anti-inflammatory components.

• Spices such as garlic, cumin seeds, and pepper, black pepper, cloves, cinnamon and cardamom are taken regularly for good health.

• Coming to the type of milk, goat milk is very useful. Buffalo and cow's milk should be avoided.

• Vitamin B supplements such as green leafy vegetables and legumes should be taken in large quantities.

• dried figs, which are rich in magnesium helps in improving the health of asthma patients.

• The whole meal bread, maize, millets and Jawara who are also very helpful for asthma patients.

• Vegetables such as spinach, bitter gourd, pumpkin and green bananas and fruits such as grapes, raisins and papaya are preferable.

• Hot foods like chili, hot mustard helps in dilating the airways open and mucus that helps in easy breathing.

to avoid food for patients:

• Buffalo milk and cow's milk should be completely avoided.

• fatty food like cheese should be avoided.

• Foods that contain preservatives and added color should be avoided because it can cause inflammation and allergy.

• You need to be completely away from wine and beer.

• Pulses and roots should be kept away.

• Eggs, fish and nuts should not be taken.

• Cold drinks, citrus and sour fruits should be avoided.

• Dairy products, chocolates, cakes, muffins, bread and white sugar should be avoided.

• salt intake should be reduced. It can be replaced with spices, which add more flavor and taste to food.

• Fish containing omega-3 fatty acids can be consumed in small quantities, but should not be taken in large quantities.

A diet should be taken in the night:

patients should keep their food at night. They should take a light diet during the night and follow your plan. This is due to inactivity metabolizma.Probavni system is active and the metabolic rate is very low at night. Therefore, food can cause severe irritation. Black pepper should be taken as a digestive stimulant, which helps in easy digestion of food.

Better yet, skip the food at night. Instead of food, it is advised to make coffee or tea with ginger added to it.