If you are looking for an easy way to optimize your diet, go to the color. Including all shades of fruit and vegetable nutrients — compounds of plants together to protect your health work.
"In these nutrients of antioxidants such as carotenoids, includes and may play a role in the prevention of age-related disease anthocyanins give production its color, such as heart disease and cancer" Elizabeth j Johnson PhD, Associate Professor, Tufts University, explains.
What can eat more green, Orange, red, discovered the recipe for these brilliant bites.
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