Most of our day is spent with our eyes. However, how much time is spent caring for those precious orbs? In general, we take for granted before our eyes, until something happens to change it. It usually appears in the form of eye disease, which could greatly reduce or avoid the exercise of the natural eye health on a regular basis. Let's look at some ways to care for and protect your eyes from conception to geriatrics.
is the following nutrients during pregnancy to help your baby develop eye:
Lysine - found in milk, fish, eggs, soy products DHA - fish oil (omega 3-a), especially important because low levels can cause blindness beta-carotene - fresh carrots, squash, melon, either orange or yellow-fleshed vegetables will help the natural health of your eyes
Some of the most common causes of eye problems after middle age over the normative impact of drugs and long hours in front of the computer. Here are some natural health alternatives to try:
or Bilberry eyebright teas
Small amounts of zinc supplements, which contribute to vascular coat of the eye
Spend some time outside. Light therapy is suitable for eye health, as well as newer window treatments and Leye filtering lenses to block full-spectrum sunlight. This is especially helpful if you wear contacts. Sit outside for thirty to sixty minutes in the early morning or evening to avoid the harmful rays. Even sitting on a shaded porch screen is useful.
Limit intake of aspirin, tetracycline, diuretics, sulfa drugs, and -. Many times Homeopathics will help in getting rid of common diseases if taken as soon as symptoms appear
Any and all antioxidants are wonderful in helping the body to regenerate new tissue, fight cancer and benefit the eyes. Grape seed extract, vitamins C and E, coenzyme Q10 and melatonin few big ones for a natural eye health.
In previous years, the big problem is the age-related macular degeneration. This condition occurs in the retina and cause vision loss. There are many factors involved with macular erosion, but can be prevented from trying many alternatives above. Fresh blueberries and shark cartilage are also wonderful nutritional supplements. Beans and berries, cherries are other great foods that will help you with the natural eye health.
It may seem overwhelming to think of ways to consume large quantities of food needed to help the natural health of your eyes. However, there is another option. Juicing is a great, fun way to get vitamins and nutrients you need. There are many types of juicers on the market, and it can be as simple as throwing some big carrots, apples and some spinach leaves together to make a refreshing drink for a great preventative maintenance.
If you have a real situation and want to try natural eye health, the capsule will probably be your best bet, is mixed with fresh drinks and raw foods. It can definitely create a winning combination to keep your eyes in tip-top shape for years to come!
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