Health Diet - Heartburn and Indigestion - Cause and Effect

As a lay person (not a medical person) these two conditions are often taken as the same problem, this is not true, they are two separate issues with unique symptoms, treatments and cures.

Understanding the difference between heartburn and indigestion

Heartburn is a symptom [not a disease or condition], and can be caused by the following:

* eating chocolate, greasy or spicy foods, peppermints and sour fruit / food
* Eating a large meal
* Taking certain medications [certain meds have side effects like this]
* Gastroesophageal Reflux Disease - GERD
* Hiatus hernia

Common symptoms of heartburn are as follows:

* sour taste - the mouth that seems to creep up through the throat
* Burning sensation - near the breastbone in the middle of the chest
Pain - is located in the throat and / or neck

indigestion [dyspepsia], is often a sign of other medical conditions, and can be caused by:

* Fatty or greasy foods
* Foods rich in spices
* Eating too much food
* Eats fast
* Drinking excessive amounts of caffeine or alcohol
* No smoking
* stress
* anxiety
* A side effect of some drugs
* Medical conditions such as gallstones, ulcers, etc.

The usual symptoms of indigestion are as follows:

* bloated feeling
* heartburn
* A feeling of nausea
* Burping or belching is often
Pain in stomach
* Abdominal discomfort
* Uncomfortable full feeling during or after a meal of normal size

The most common symptoms of indigestion are:

* General abdominal discomfort
* Feeling uncomfortable during or after a full meal
* Abdominal pain
* Often belching
* Feeling of nausea
* Once you heartburn
* Feeling bloated

So, as you see, these two conditions [although you can get them at the same time] is definitely not the same problem, and because of this uniqueness, you can treat and prevent them in a very similar but in different ways.

confused?

Yes, it's really easy to get confused about the difference between these two problems. Both of these conditions often occur after eating [alone or in combination], and although it appears similar to differ quite widely in the poor has a collection of symptoms [including heartburn], and is the main symptom of heartburn žgaravice.Točke to remember is that the poor actually has nothing to do with stomach acid, which is connected to your emotional health and state of mind.

Advice for the treatment of both heartburn and indigestion:

* limit alcohol intake - treats both conditions
* Watch what you eat, avoid fatty and spicy foods - treats both conditions
* Eat slowly with small parts, treating both conditions
* Relax and try to be stress free when eating out - treats indigestion
* Avoid talking or chewing with your mouth open [which reduces the amount of air swallowed] - treats indigestion

The use of antacids to treat heartburn is quite acceptable, in certain circumstances may even reduce indigestion [this is not always the case though]. that the symptoms continue after the antacid for several days, and after he tried to fix it by changing diet and lifestyle, please visit a doctor because it could be an underlying condition that might just solve the proper medications and / or treatment.