5 Health Tips to Transition Into Spring

The transition from winter to spring is a great opportunity to do a thorough clean of your house, clean the old household items and odjeće.Isto can be said for the body. Here are 5 tips for making a smooth transition into spring.

1 Time to light up. After months of eating a hearty, warming food it's time to start eating sprouts, fresh greens, pungent herb that energy flowing. Fermented foods like sauerkraut, miso, tempeh are also well into your diet. They add significant probiotics to aid digestion and reduce inflammation. Another way to lighten up is to use an extension of daily hours to wake up earlier.

2 Moves. During the cold dark winter months, it's easy to stay cocooned inside watching Netflix. Spring energy rises, so take advantage of easier and gentler days to get up and out. Living seawall, ride a bike, play sports outside, whether it be blood and Qi circulation while breathing in the fresh air.

3 Clean. Change of seasons is always a good time to do a detox or cleanse especially transitioning from winter to spring. During the winter months we try to keep our yang energy, sleep more, eat harder foods, less intense activities, all of which can lead to stagnation. Qi is not flowing as well, moisture or phlegm can be built because of overeating rich hrane.Očistiti not have to mean weeks of drinking lemon water while grazing on salads and popping supplements. Follow these simple steps to jumpstart your digestive fire.

Select the length of time that you can control whether it is day, week, or two or a month.
Make a simple meal, steamed vegetables, whole grains such as buckwheat, millet and quinoa.
Drink lots of water, preferably warm and add a little lemon and fresh ginger.
Limit the use of oil and cut dairy products, processed foods, breads and pastries, limit caffeine to a cup of green tea.
Add fresh herbs for cooking to enhance flavor.

If you use a detox program packages check with your doctor that is appropriate for you. Many herbal supplements that are clean in nature purely from the gut. They may be too harsh for some people. Simplification of food can be enough to rest your digestive system and re-fire.

4 Keep your anger under control. That does not mean keeping the repressed frustration and irritation than admit their feelings and checking in with yourself to see why I feel this way? Are these feelings justified? Are they a consequence of other disorders such as poor sleep, hunger, hormones? I have to express feelings in a safe manner? Anger is often thought of as a negative emotion, but in Chinese medicine to suppress anger (or any emotion) or the misdirected energy of anger that could have a negative impact. Learn how to recognize your anger and related emotions such as frustration, irritability and channels of energy that goes with it into positive action, or use it as a catalyst for growth and emotional debate.

5 Condition of the liver. The liver is the organ system associated with the spring so easily get out of balance at this time of year. All the previous points are great for the regulation of the liver. In the TCM system of the liver is responsible for regulating the smooth flow of energy in the body, making you want to be a daily activity to get your qi flowing. For people prone to liver imbalance, such as migraine, menstrual irregularities and premenstrual syndrome, eye problems, muscle cramps or spasms it is even more important. As spring approaches and the energy begins to grow it is important to focus that energy toward physical activity or new projects in order to prevent it from becoming stagnant and scattered.