Working Women Health Tips

Have you been doing lately? Do you like your job? Do you find it difficult to balance their work and family? Need a break?

Research has shown that working women have extra nutritional needs. Women who have a full time job and family have always been under the pressure of staying ahead of the game in a competitive work environment and trying to balance home and office and do well at both.

Does your husband give you a hand for household chores or looking after children? It helps.

Some diseases, such as anxiety, depression, osteoporosis are more common in women.
Health Tips:

# 1 you need a balanced diet containing enough vitamins and minerals, as well. It improves mental performance and your immune system that helps fight disease.

# 2 Drink plenty of water. Fresh fruit juices (no sugar) are good too. Avoid fizzy drinks.

# 3 Exercise regularly. You can go jogging, cycling or even walking. It helps ward off heart disease and reduce stress and anxiety.

# 4 Use the stairs instead of elevators in the office, or park your car a few feet away from your workplace.

# 5 Always take a break. Do not bother with the extra work. Take time to relax. Make a schedule.

# 6 Planning is essential. Plan your week with the priorities.

# 7 Go for regular health checkups. Make sure your blood pressure and cholesterol were within normal limits.

# 8, and sleep at night. At least 8 hours of sleep is necessary. It will keep fresh the next day.

power that women have to work a miracle. However, you should know when to draw the line and take a break. You can take a vacation, trip or just relax and talk with friends.