Post Menopause Supplements - Reduce Your Health Risks Naturally

Osteoporosis is a disease in which bones become fragile and more likely to break. Many people first learn of their osteoporosis when they are fractured.

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Most cases occur in postmenopausal osteoporosis. Why is that?

Osteoporosis is caused by calcium deficiency. Estrogen, the female hormone that plummets during menopause, plays an important role in getting the calcium in bones and keeping them strong and healthy.

Other factors such as lack of exercise, lifestyle, deficiencies of essential vitamins and minerals, all influence the rate of absorption of calcium.

Cardiovascular Diseases

Cardiovascular disease is the number one cause of death among women aged 65 and over. This is the second leading cause of death in women between the ages of 45 and 64. Post menopausal women are ten times more likely to die from cardiovascular disease than from breast cancer.

It is common in postmenopausal than premenopausal women. Menopausal women are particularly vulnerable to heart disease, because after the end of menstruation, their ovaries stop producing estrogen, which helps keep our blood vessels and heart healthy

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during menopause when estrogen decreases, we lose the benefits of this secret weapon against cardiovascular disease.

Post Menopause Supplements

All-in-one supplement can provide essential nutrients for post menopausal women, such as calcium, vitamin D, B vitamins, boron, selenium and magnesium.

adequate intake of nutrients is especially useful in this period for women, because they can benefit the cardiovascular system, reduce the risk of breast cancer and heart attacks, and maintain strong bones and teeth.

If hormone-related symptoms are still bothering you after menopause, May you find effective relief from herbal supplements that contain beneficial plants, including wild yam, red clover, dong quai and black cohosh.

When shopping, keep in mind that there is a supplement that works for all women. But to do good effective for most women. So, do not make the mistake of picking the right one for your post menopausal health.

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