Pay Attention to the Health of Your Teeth

Every day we all use our teeth to satisfy our hungry stomachs, while only a few people pay attention to the health of our teeth. Many people do not even know that their teeth become discolored or stained. In fact, some bad habits that arise in our daily lives and do harm to the health of our teeth.

fruit acids. He said that the acid ingredients have some fruit can damage the surface of your teeth and leave teeth discolored with objects and stains. Those who want their teeth white should avoid eating acidic fruits such as oranges, lemons, apricots and green hawthorn often. Of course, you can eat them before bed, unless you ensure that you brush your teeth afterwards.

Dark drinks. If you are obviously those who claim white teeth you can find to drink dark drinks very little. So, from now, say there is no dark drinks such as coffee, tea or something else. While this does not mean that they never drink at all. If you drink a dark drink, you should make sure that you do very carefully clean the teeth.

sweets. Research shows that eating sweets often without thoroughly cleaning them can produce bacteria in the mouth, the bacteria will eat the inner part of the teeth and your teeth pain for a long time. So, those who love to eat sweets should pay attention to this point.

Pušenje.Očigledan way to get dirty teeth is smoking. Bad elements contained in cigarettes will damage the teeth and stain your teeth with an unpleasant boji.Najbolji way to avoid discolored teeth is to give up smoking, if you can not get rid of smoking at the first time, you should reduce smoking times

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These habits do all the damage on the development of our teeth. However, having white teeth is not a dream for you to accomplish. Just keep far away from these bad habits and you'll realize your dream. Of course, there are many home remedies that can effectively remove stains on teeth, such as baking soda, hydrogen peroxide, strawberries, wool, ash and so on. All these drugs are cheap and easy for you to do at home, and the results are visible.

So guys, pay much attention to the teeth, and give up bad habits in your daily life, and you'll get white teeth and fresh as expected.