Factors Affecting Mental Health

Mental health should really look for intensive and should be stopped completely. If you want to avoid mental health problems from happening, it is important to know the factors that can lead to it. Here are some of the factors:

abuse or violence: abuse or violence is one of the most serious factors that really affect mental health. Abused individuals are more likely to experience a mental disorder or mental illness. Abuse can vary. It can be physical, mental or sexual abuse. These types of violence may not be evident that in just one glance. Unlike physical abuse, it can be easily identified. You can really see some real evidence of this case. You can actually see bruises, cuts, scratches and all visible evidence of such abuse. Experiencing abuse or violence can greatly reduce one's self esteem and confidence. It can also cause severe depression and anger as well. This will prevent an individual happy life, which is more miserable. This will later result in mental deficiencies in the future.

to the family: When you belong to the families destroyed, it can greatly affect your mental health. For a family comes in the form of divorce among parents. It can also be a parent through death or any family member. This situation can be very discouraging and frustrating. Anyone can experience this situation will go through severe depression and loneliness. When these feelings are recognized in a person's life, it can definitely cause some mental disorder or mental illness. It is important to know how to deal with such situations. If you can not resolve this particular situation in your life, then it might be a tendency of some mental problems.

disease condition Unfortunately, there are some diseases and conditions that can hardly affect the individual's mental health. You may notice some brain damage due to accident or brain damage due to an illness. You May also experience mental disorders due to drug abuse or drug addiction, as well. These experiences can greatly affect the brain and can really cause some mental changes, or worse, a mental illness.

You see, there are so many factors that can greatly affect mental health. If you want to avoid these things from happening, consider these factors mentioned above and have a healthy life.