Today's kids are more and more unhealthy, statistics show that the problem is reaching epidemic proportions. Childhood obesity is costing the government billions, and the price of children's health and mental state is even higher. It is the duty of all parents to know how their children are healthy.
Most modern parents hard working busy people who simply do not have time to cook different, freshly prepared meals every night for your family. With the cost of living constantly rising, parents are finding they have to work longer and longer hours just to pay bills. As a result, children's nutrition and health, neglected, and the foods are purchased with two things in mind, price and convenience. Children are left to entertain themselves, which usually means you're watching television, playing video games or the Internet.
Things must change or we will find in the not too distant future, our children will die before us. What they need to get back to eating fresh fruits and vegetables, healthy proteins like fish and chicken, and start getting more exercise and fresh air.
the best way to get your kids to eat healthy fruits and vegetables they need is through smoothies and shakes. You can create any recipe you need just a few minutes without spending a fortune, and you can even sneak around green vegetables in it and they will never know. Freeze them and making ice pass is also a great fun way to get them to enjoy. The possibilities are endless.
As for exercise, sometimes it will be some of your precious time, but your child's health and future is more important than anything else. Just nipping down the local park playing football or riding a little is all you need if performed regularly. And sometimes, when you really just do not have time, you have to make your child go outside and play. On May sound a little harsh, but it is much better than playing video games and fit.
No comments:
Post a Comment