What If Scrapple is a Health Food?

Philadelphia is known as a city dedicated to high-fat delicacies such as cheese steaks, hoagies, and Scrapple. He was sentenced as a drop in saturated fat and diet staples Philadelphia public to avoid the health conscious, until the call fat control even their cars uncontrollably Pat's Steaks in South Philly for a meeting with a shameful forbidden.

But what if saturated fats are not the devil? What if we need saturated fat in our diet?

Sally Fallon Morell, author of " Nourishing traditions cookbook that challenges politically correct Food and Diet Dictocrats ," is exactly the case. The question "What is healthy eating?" Said poll remote populations are exposed to a standard Western diet, and gleans a common denominator among the traditional healthy populations. One conclusion is that it all healthy traditional diet including saturated fats from animals and animal products (eg, butter, milk and eggs). The second is that traditional healthy diet to use all parts of animals, including bones, fat and organ meats. Not boneless skinless chicken breasts or fat-free yogurt for them.

is very slow growing there is increased recognition that saturated fats play an important role in good health, strengthen the immune system, liver and bone, lung and kidney support and maintain the integrity of the cell wall. Recent studies have also challenged the widely accepted opinion that coronary heart disease is caused by the consumption of animal fats, and many experts are now drawing the difference between high meat quality and low quality meat products such as hot dogs, pepperoni and sausage. Morell's theory that the sudden increase in heart disease 1920 - 1960 correlated with a decrease in consumption of saturated fats and increase the processed vegetable fats and hydrogenated trans fats, now becoming a widely held and supported by new research.

In response to no or low in saturated fat craze, many dieters completely excluded red meat from your diet. This is not a good strategy with respect to the use of saturated fat. Moreover, beef and chicken contain only saturated fat, but also significant amounts of healthy polyunsaturated fats and monounsaturated fats that actually contribute to heart health.

in Nourishing traditions, Morell recommends a diet rich in high quality, organic, grass-fed meat and dairy products. That means no more boneless, skinless chicken breasts, but a whole roast chicken and steak occasionally without feeling guilty. Also skip the fat free milk and yogurt in favor of the full version. Can not include cheese steaks, but maybe organic Scrapple, if you could find such a thing to qualify.