Healthy Diet for Asthma Patients

asthma patients should be very careful about their diet. They should have a diet plan of asthma, to prevent unhealthy života.Zdrav, food, non-fat diet will help them stay away from the adverse affects of asthma. May they also prone to food allergies, improper diet.

Turmeric:

Turmeric acts as a preventive and curative for asthma. This can be taken in any form. 1 teaspoon of turmeric daily helps to prevent or cure asthma. This can be taken either with honey or warm milk. Take 1 tsp turmeric mixed in 2 teaspoons of honey on an empty stomach. (Or) Take 1 teaspoon of turmeric mixed in a small glass of warm milk twice a day.

Useful diet for asthma patients:

• Coffee helps in weight control attacks. This is because caffeine is present in it. Caffeine makes it easy breathing for asthma patients.

• Onions helps control inflammation of the airways. This is because onions have anti-inflammatory components.

• Spices such as garlic, cumin seeds, long pepper, black pepper, clove, cinnamon and cardamom are taken regularly for healthy.

• Coming to the type of milk, goat milk is very useful. Buffalo and cow's milk should be avoided.

• Vitamin B supplements such as green leafy vegetables and legumes should be taken in large quantities.

• dried figs, which are rich in magnesium helps in improving the health of asthma patients.

• The whole meal bread, maize, millets and jawara are also very useful for asthma patients.

• Vegetables such as spinach, bitter gourd, pumpkin and green bananas and fruits like grapes, raisins and papaya are preferred.

• Hot foods such as chili, hot mustard helps in dilating the airways open and mucus thereby helps in easy breathing.

food to avoid for asthma patients:

• Buffalo milk and cow's milk should be completely avoided.

• Fatty food products like cheese should be avoided.

• Foods that contain preservatives and added colors should be avoided because it can cause inflammation and allergy.

• You need to be completely away from wine and beer.

• Pulses and roots should be kept away.

• eggs, fish and nuts should not be.

• cold drinks, citrus fruits and sour fruits should be avoided.

• dairy products, chocolates, cakes, muffins, bread and white sugar should be avoided.

• salt intake should be reduced. It can be replaced with the spices which add more flavor and taste of food.

• Fish containing omega-3 fatty acids can be consumed in small amounts, but should not be taken in large quantities.

diet to be taken in the night:

Asthma patients should keep their food at night. They should take very light food at night and follow their plan. This is due to inactivity metabolizma.Probavni system is inactive and the metabolic rate is very low at night. Therefore, heavy foods can cause irritation. Black pepper should be taken as a digestive stimulant, which helps in easy digestion of food.

is better to skip the food at night. Instead of food, it is advised to make coffee or tea with ginger added to it.