Effective Daily Health Tips

boost your immune system -
The best defense against disease is a healthy immune system. There are countless ways to keep it in tip-top shape, so that your body is ready to defend himself from minor bugs and serious illness. Here are some ways to do just that.

sleep
We hear it time and again, but most of us would not have 7-8 hours of solid sleep at night that our bodies need. Almost as importantly, we must try to go to bed and get up at about the same time each day. Having established sleep pattern leaves us better rested, and allows our bodies different systems to complete their "maintenance" routine when they should.

exercise
Exercise not only keeps our cardiovascular system in shape, but relieves the body of toxins. It strengthens our muscles, and helps us sleep better and fight the negative effects of stress on the immune system.

Foods
Daily health tips usually include food, and with good reason, they fuel our bodies. Most of us know that we should drink eight glasses of water daily to flush out toxins and hydrate our body tissues. You should also eat plenty of fruits and vegetables, organic if possible, to supply fiber, vitamins and other nutrients we need. Organic foods have been shown to not only the absence of pesticide residues, but it will be higher in nutritional content. Eating locally grown food is even better, because he was picked up in recent vrijeme.Svježiji food, more vitamins and minerals it. Eat as many raw products can be useful, because many cooking methods such as boiling and frying to reduce the nutritional content of our food. Fresh garlic and onions are good additions to the diet because they contain antiviral and antimicrobial properties to ward off infections.

Controversial Ingredients
About 90% of the items on store shelves contain a high-fructose corn syrup, corn or similar products. HFC is associated with obesity, because it seems to reject the way the body handles sugar. It is found in most sodas and sweets, but also pops up in surprising places, such as bread and fruit drinks.

MSG is another highly criticized ingredient. Although it occurs naturally in some foods, the processed form is thought to be the ingredient that makes the food, especially potato chips and other snack products, so addictive. It can cause headaches for some people.