The Dukan Health Diet Plan and Menu - An Overview

The Dukan diet?

Plan Dukan diet is healthy weight loss program includes four phases for sustained weight reduction through natural protein potrošnje.Program has been compiled and tested by the French physician Pierre Dukan, and has achieved huge success in Europe. Its popularity is now spreading further a field if other weight loss programs have failed before, it may be well worth your time giving this a try.

How does it work?

food guides you through the following four stages:

1 The attack

Given a pure natural proteins in order to get your weight reduction started within a week

2 Weight Loss

by taking an alternative protein, you will reach your target weight

3.Stabilization

Re-introduction of all the variations of food

4 Cruise

Follow a few basic rules and maintain a constant weight indefinitely

What is the Concept?

Dukan diet weight loss plan is based on the concept Protal.Ime comes from alternating between pure protein and protein alternatives (protein plus vegetables ).

Protal concept is easy to follow, as is well-defined and supported by a simple set pravila.Koncept is completely natural and proven to be very effective. It does not impose limits on the amount of input and therefore does not require weighing or measuring food calories.

which makes it fail?

Motivation

rapid weight loss during the initial attack phase provides the motivation to go. It is important that your weight regularly (at least once a day}, to maintain your awareness of what you are aiming to achieve every day.

commitment

Although it is proven that the Dukan diet plan gives excellent results, it can not produce results if you stick to the rules.

goals

It is important to set goals of the company in advance and are disciplined enough to recognize when to stop (eg, reaching his weight goal ). P

content

Dukan diet menu is based on natural proteins. Technically, except for egg whites, no natural pure protein foods. Therefore, it prompts you to select a combination of nourishments to collectively as the closer set of pure protein. This will involve some kind of meat, fish, seafood, poultry, and fat-free dairy products.

quantities

and the onset of weight loss phases are based on the eat-as-much-as-you-like. Any time of day, you can eat any combination of the prescribed food with no limitation. It does wonders for the control of the fight against hunger and cravings.

Availability

One of the major problems with respect to the natural protein is affordability. Quality of fresh beef, fish and seafood can be expensive. Poultry and eggs are much more affordable, but the variation is important in order to avoid monotonija.Alternativa is to look at fat and sugar-free dairy products to supplement their protein-based menu.

side effects

In order to avoid potential side effects caused by excessive intake of protein, it is important to consume huge quantities of drinking water (at least 2 liters a day). As the body is unable to fully digest the protein, it is important to dispose of the excess through the kidneys, through additional water intake.