Harmony Health Diet was created by a group of experienced nutritionist who focuses on health, not weight. They put four rules in practice: a healthy diet, regular physical activity, relaxation, and self-esteem. This weight loss program is meant to last a lifetime. The proposed weight loss ranged from one pound to a pound (0.2 kg to 0.6 kg) per week. Here are some of the programming principles.
lose weight gradually, according to your needs. Do not put a bathroom scale in the center of your diet. Respect your body and listen to their hunger and fullness signals. Do not count calories, but provide a minimum of 1200 per day. There are no forbidden foods. Keep a daily log of what you eat. Eat up to 20% of prepared foods. Get support from a nutritionist. Eat what you like, but do not overdo it. Managing stress through mediation, yoga, and other methods. Eat about three meals and two or three snacks a day. Drink eight glasses of water a day or more. Eat whole grains and foods that contain omega-3. Create a pleasant lunch. For some meals eaten plates Harmony Health, which consists of 50% vegetables, 25% bread and 25% meat or meat substitutes. Eat organic, local produce wherever possible. The practice of sport 30 to 60 minutes a day.
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