can be used as a checklist to determine if you are on the road with sound strategies. If you do not include all the steps and then try to add an extra step in your daily regimen. Focus on one step for a least two to three weeks and then when it becomes second nature to you, it's time to move on to the next step of implementation. Within a year, you can achieve all the steps and keep track of how you feel in this way. Positive progress of the breed, and inspiration that will motivate you to achieve optimal health. Your health is worth!
1) Include healthy protein with every meal to blood sugar levels even and energy levels.
.2) Monitor your intake of sodium:
If you're eating pretty healthy food, you will probably get between 600-1000 mg of sodium per day. The U.S. average is 4000 mg per day. Equal to 2 tablespoons of salt. Therefore, the objective is below the mid point. About 2000 (almost 1 teaspoon) will be just fine, less is better.
about 1 / 4 tsp salt = 600 mg sodium
about 1 / 2 teaspoon salt = 1,200 mg sodium
about 1 teaspoon of salt = 2400 mg sodium
3) Monitor your intake of sugars:
The average American eats about. 24 pounds. of sugar per year! It is hard to believe is not it. It's just not sugar we see we are using, but the hidden sugars in foods such as ketchup, jams, soups, etc. There are 9 teaspoons of sugar in 12 ounces of soda. Plain water will be a better choice.
Try to keep your sugar intake to 32 grams of sugar per day.
4) Eat fruits and vegetables 5 a day.
to eat organic whenever possible to reduce the toxic load.
5) Drink plenty of water.
6) Limit processed or fast foods.
7) Read nutritional labels on food, so they are aware of the nutrients that you consume.
8) Take a healthy multi-vitamin for extra support for your body.
9) exercise for at least 30 minutes a day in some form.
10) receive 10 hours of sleep a day.
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