Reclaiming Good Mental Health

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What is good for your mental health? We are all more or less mentally healthy, and it usually varies throughout our lives especially as we deal with difficult life events, changes, and so on. Whether we call this psychological well-being, happiness, pleasure, positive thinking, all these conditions are related to good mental health.

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In addition to our physical health, it is part of our everyday discourse to be aspirational. We want you to feel physically fit, energetic, powerful and balanced in our weight, eating a healthy diet, supple, resilient and less prone to disease. Of course you can complain about our problems, and discuss how we can do all that we know we must do. We know it's not easy to stay physically healthy without doing this, especially if you have experienced health problems. We know that even if we are to peak physical fitness, we can not keep it for the rest of their lives without paying attention to it.

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research shows that good mental health even more useful than a good physical zdravlje.Pozitivan mental outlook increases the rate and speed of recovery from a serious, even life-threatening diseases. Psychological resilience and prosperity gives people the power to turn problems into challenges in the victory.

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But every time I ask a group of people to tell me what words come to mind in relation to 'mental health', their answers are about mental illness! It was as if the term was hi-jacked problems become completely focused.

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In the meantime, we are experiencing an epidemic of mental illness. About 1 in 4 people experiencing some form of common mental health problems such as depression, anxiety and stress related symptoms different. GP surgeries are inundated with such problems, mental health services are only able to provide support for 1% of the population with a much more serious mental health difficulties, and there is an abundance of largely unregulated services, treatments and medicines in the private market. A recent research study showed that the majority of long-term sick leave from work result from stress related conditions.

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So what are the basics of good mental health?

connection is certainly one of the most famous. After a positive close relationship is good for our mental health as well as a wider network of friends, colleagues and acquaintances that will vary over time. Giving to others is another very important aspect of relationships, improving our sense of self worth and well-being.

connection is certainly one of the most famous. After a positive close relationship is good for our mental health as well as a wider network of friends, colleagues and acquaintances that will vary over time. Giving to others is another very important aspect of relationships, improving our sense of self worth and well-being.

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challenge is about learning and development, this is how we grow. For children, every day brings new challenges, but as adults we often become more and more fear of change, to learn new skills or put themselves in unfamiliar situations. Therefore, expanding our comfort zone, sometimes in small ways if we are feeling particularly vulnerable, will help develop our confidence and sense of personal achievement.

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challenge is about learning and development, this is how we grow. For children, every day brings new challenges, but as adults we often become more and more fear of change, to learn new skills or put themselves in unfamiliar situations. Therefore, expanding our comfort zone, sometimes in small ways if we are feeling particularly vulnerable, will help develop our confidence and sense of personal achievement.

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challenge is about learning and development, this is how we grow. For children, every day brings new challenges, but as adults we often become more and more fear of change, to learn new skills or put themselves in unfamiliar situations. Therefore, expanding our comfort zone, sometimes in small ways if we are feeling particularly vulnerable, will help develop our confidence and sense of personal achievement.

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composure means a sense of balance, and the ability to distance yourself from our thoughts and emotions. This means that our ability to respond rather than react. It could be described as our sense of spiritual connection, you can get to a certain belief or faith, or it can be found through links to prirodom.Mentalno healthy person will feel the inner strength of spirit, and find ways to support it.

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composure means a sense of balance, and the ability to distance yourself from our thoughts and emotions. This means that our ability to respond rather than react. It could be described as our sense of spiritual connection, you can get to a certain belief or faith, or it can be found through links to prirodom.Mentalno healthy person will feel the inner strength of spirit, and find ways to support it.

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World Mental Health Day 10th October is a timely reminder that good mental health is actually something that we strive for everyone. Let's do this!