Nutritional Supplements Health Food

1 Herbs and Herbal Supplements

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You can also take the herbs as a supplement for better control. Liquid supplements are better than substance because they are absorbed faster and they can be mixed with drinks.

2 Fish oil

Fish oils are a rich source of omega-3 fatty acids, a key element in preventing heart disease. Health experts recommend eating two fifty-eight servings of oily fish a week. Oily fish include trout, salmon, mackerel, herring, tuna (fresh, not canned), and carp.

fish oil supplements are available as well. Cod liver oil is available in liquid and capsule forms. There are concentrated fish oil capsules, but the liver oils have much higher vitamin A and D content.

3 Vitamin and mineral supplements

Fruits and vegetables are the primary source of vitamins and minerals that help maintain bodily processes such as blood cell production and sensory functions. However, since most foods contain only a selection of nutrients, most doctors recommend supplements of healthy foods to meet the RDA. Multivitamins combine essential vitamins and minerals in a single dose, which makes them ideal for diabetics and people weight loss diets, which are limited food choices.

WARNING: Some health supplements contain chemicals that can be harmful to your health, such as sugar, starch, silica, and gluten. To be sure, make sure the supplements you choose healthy food GMP standard. This ensures that the product passes through stringent quality and safety standards. Also, make sure the product contains no artificial flavors or colors.