Mental health is as important as physical health. Although physical health helps our bodies strong and fit, mental health helps us healthy, rational and stubborn.
Being physically fit allows us to enjoy life and the environment, helps us transcends life's trials and tribulations, and prevents us from having a breakdown. We can be creative, learn, try new things and take risks. Having good mental health helps us to become better people and gives us a positive attitude should be when faced doubts and difficulties in our personal and professional life.
You may have already taken steps in maintaining good mental health better than physical fitness, you just might not realize it. The fact that you are still alive and breathing with a reasonable mind proves that you are capable of coping with life's pressures. The maintenance of mental capacity, it is good to know how to overcome stress.
older we grow, we are prone to stress, and most of the benefits they would like to achieve stress-free life. Stress will come, and it is up to us on how to effectively and positively handle it.
Stress is a condition where there is a change in our lives, and we adapt to it. Changes such as death, birth, illness, new job or get fired are the changes that require adjustments. In the process of adjustment, if you are not careful dealing with properly, can lead to stress.
effectively coping with stress is good for our mind, body and soul. Methods to keep stress at bay, such as meditation, exercise, yoga, and this will help reduce the negative effects of stress. If the stress is not controlled, it can effect us emotionally and intellectually. Some of the effects of stress include fear, anxiety, confusion, decreased concentration and memory, and loss of sense of humor.
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