Heart Healthy Diet - No Salt Seasonings Are Key To More Flavorful Heart Healthy Recipes

Today it seems that most diets, including heart healthy diets aimed at reducing fat and calories. They are forgetting about the sodium. Lowering sodium intake is also important, particularly in relation to heart healthy diet.

Of course, it is important to watch your fat intake as fat has calories. It is also important to look and lower bad fats like saturated and hydrogenated, and to eliminate trans fats. All fats are not created equal.

It is important to add good fats.
Turn on more mono-unsaturated fats, like olive oil, nuts, nut oils and avocados. It is also important to include fish oil, especially from fish rich in Omega 3's like salmon. You may need to take high quality fish oil to make sure you get enough Omega-3 essential fatty acids.

Increase your intake of fresh vegetables and fruits.
Include a variety of colorful fruits and vegetables. You may have heard it said: "Eat a rainbow of colors around." Most people do not eat enough fruits and vegetables on a daily basis, or enough variety. Many diets say to eat 4-6 meals a day. Experiment and try new foods, new tastes and new varieties of fruits and vegetables. Eat more variety, and you'll get a variety of nutrients.

Try to add a new (nutritious and healthy heart) of food a week.
Maybe you do not eat dark green leafy vegetables like spinach, or not very often. Try spinach salad (leave bacon), or chicken breast stuffed with spinach, or add spinach to pasta or soup recipe. Even when you eat green salad to try different kinds of greens. It helps you to get used to new foods and flavors. This is a good step until the salad drowned in most salads. Choose more heart healthy extra virgin olive oil-and-vinegar salads and avoid high sodium and saturated fat in most creamy and dairy based salads.

Include fresh garlic.
This not only adds a lot of flavor, but fresh garlic is very good for your heart, win win situation. You can find a way to add fresh garlic to almost any dinner or side dish recipe. If you do not like the preparation of fresh garlic, you can use tools like a garlic press, garlic slicer, garlic peeler, even a small food processor or grinder plant, which will help you out. Today you can find jars of already peeled, chopped or minced, fresh garlic at the grocery store. Learning to work with fresh garlic is worth.

Choose salt-free or salt free seasoning.
This is probably one of the most important steps in cooking heart healthy recipes. Need to get the salt and flavors in. Sometimes people forget to use enough spices. Can be used for cooking with herbs and spices that had a lot of salt in them so they are more cautious, almost too careful. When adding spices without salt, you can be generous. Increasing amounts of spices and enhance the taste, just make sure that the flavor you like. Also, get a series of salt-free seasoning, as you can get tired pretty quickly eat the same flavor over and over.

Preparation of heart healthy recipes that are low sodium and flavorful, the key to help keep the heart healthy diet.