Healthy Fruits For a Healthy Skin

Here are 3 of the most recommended fruits in order to keep healthy skin:

• Apples - fresh apple juice or fruit itself is an excellent remedy for wrinkles, itching and inflammation, and damaged skin. It is used by many as a unit and toner, and has been used for centuries for its skin healing properties. You can also add the juice of apples in a bath to cleanse and soften your skin. It also may help prevent dandruff and can also be used as a final rinse on the hair. Two apples a day, consistently, is recommended for healthy skin.

• Lemon - considered a classic home beauty ingredient. It can help cleanse and refresh your skin. The recommended glass of water with fresh lemon squeezed and mixed in,. It helps cleanse your body and results in healthy skin, as well as the

• Strawberries - best recommended for turbulent and teenage skin. Strawberries can be used as a conditioner and skin toning treatment, since it is rich in salicylic acid, which is the most common ingredient in many cosmetic products like acne creams.

beautiful and healthy skin is an essential part of the individual's overall well-being. Therefore, it is important to take care of your skin and pay attention to it. Avoid stress as much as possible and drink 8-10 glasses of water a day, instead of consuming soft drinks and juices. Thanks to the corner vending machines and fast food, a good number of people who consume fried, fatty foods with careless helpings soda. Eating fruit and using the face with the above ingredients can do wonders for your kožu.Dobra exercise is beneficial for the skin as well.